Realistic tips to reduce screen time

Exercise more parental discretion. Use the parental controls on your TV and computers to control what kids are watching and to allow you a chance to preview a show, game or application they want to use.

Watch with your child. Discuss content in the programs you see. If you see a commercial for junk food, explain that just because it’s on TV doesn’t mean it’s good for you.

Reduce in stages. Let’s say screen time is way out of control. Rather than lay down draconian time limits right away — which is almost guaranteed to result in painful pushback — try reducing screen time by an hour or two and then cutting back again later.

Don’t eat in front of a screen. All those worries about screen time adding to child obesity? That can happen. Don’t allow mindless, screen time munching. And set an example by not doing it yourself.

Encourage active screen time. Have your child stretch or exercise while watching a show. Challenge kids to see who can do the most jumping jacks during a commercial break.

Look for media that run slower. “They are harder to consume compulsively and make the brain do a little more work,” writes Anya Kamenetz, parenting expert and author of “The Art of Screen Time.” She suggests read-aloud videos on Youtube by people like Michelle Obama and actor Josh Gad.

Older kids do better with audiobooks and podcasts, Kamenetz writes. “On rainy days, my big girl can clock hours with her favorite dragon book series while drawing or coloring on the ipad, and the little one will sit next to her and listen for 30 blissful minutes at a time.”