MISO-ORANGE MAPLE GLAZED CARROTS

This recipe gives carrots a chance to shine, literally. A glossy, lip-smacking glaze of miso and maple syrup coaxes out the vegetable’s sweetsavory flavors, along with a brightening kick of orange and a sprinkle of toasted sesame seeds. It’s a quick, elegant side dish that reveals the splendid possibilities of the stalwart vegetable. Storage notes: Refrigerate for up to 3 days. Where to buy: Miso can be found at well-stocked supermarkets, health food stores or Asian markets.

1 tablespoon white sesame seeds, black sesame seeds or a mix

1 tablespoon unsalted butter or neutral oil

1 ¼ pounds carrots (8 medium), peeled and cut on the bias ¼-inch thick

¼ cup juice and ¼ teaspoon finely grated zest from 1 large orange, divided

1 tablespoon shiro miso (white miso)

1 tablespoon maple syrup

⅛ teaspoon fine salt

⅛ teaspoon freshly ground black pepper

In a 10-inch dry skillet over medium heat, toast the sesame seeds, stirring frequently, until golden and fragrant, about 2 minutes. Transfer to a small dish.

Return the skillet to medium heat and add the butter or oil (if using the butter, let it melt first). Add the carrots and cook, stirring occasionally, until warmed through, about 2 minutes. Add the orange juice and bring to a simmer, then reduce the heat to low, cover and cook, until the carrots are firm-tender, 5 to 6 minutes.

Stir the miso, maple syrup, orange zest, salt and pepper into the orange juice until they form a sauce. Increase the heat to medium-high and cook, uncovered, stirring frequently, until the carrots are tender and glazed and the sauce thickens, 3 to 4 minutes. Toss in the sesame seeds to combine, then remove from the heat and serve. Makes 4 servings (about 3 cups). Nutrition information per serving (3/4 cup, using butter): Calories: 124; Total Fat: 4 g; Saturated Fat: 2 g; Cholesterol: 8 mg; Sodium: 289 mg; Total Carbohydrates: 20 g; Dietary Fiber: 5 g; Sugar: 12 g; Protein: 2 g This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.

TOM MCCORKLE/FOR THE WASHINGTON POST Miso-orange Maple Glazed Carrots: Recipe gives the vegetable a chance to shine.