Supporting vagus nerve enhances relaxation

The vagus nerve is the longest one in the body. This wandering nerve winds itself through the body and regulates various functions of the heart, lungs and gut.

The vagus nerve is part of the parasympathetic branch of the central nervous system that is responsible for restorative functions in the body. Among the restorative functions of the vagus nerve is that of triggering the relaxation response. Our heart rate slows down. So does our breath. Our blood pressure lowers. Even our digestion improves.

Relaxation is one of the results you seek when you go on vacation. While you can’t necessarily go to the beach or mountains all the time, you can elicit that same desired state of relaxation regularly. Relaxation feels good but there’s another reason for seeking it. According to Dr. Lissa Rankin, “When the body is relaxed, the body’s natural repair mechanisms are enabled.” Translation: relaxing is good for the body and the spirit! Here are some activities to support the vagus nerve and enhance relaxation:

■ Exercise

■ Massage

■ Deep, slow belly breathing

■ Meditation

■ Yoga

■ Cold immersion or cold water face splashes

■ Singing, humming or chanting

■ Socializing and laughter Beyond trying these suggestions, think what makes you feel good. Perhaps you enjoy reading a book, soaking in a hot bathtub, or watching a comedy show. Usually when you feel good, you are relaxed. Pay attention to what makes you feel good and indulge in those things often. When you allow yourself to relax, you not only heal the body, but you also experience joy.

For The AJC Angela and Dennis Buttimer