The Atlanta Journal-Constitution

Miso takes winter vegetable soup to next level

Layered, deep, savory taste plays off veggies’ earthiness, sweetness.

- By Ellie Krieger From cookbook author and registered dietitian nutritioni­st Ellie Krieger.

I typically approach my recipe creation methodical­ly, thinking through the concepts, ingredient­s and each step well before I get into the kitchen to test them.

But every once in a while a recipe just falls into my lap. That’s exactly what happened with this one. I was staring into my refrigerat­or one evening trying to figure out what to make for dinner, pondering half of a head of cabbage, a random smattering of root vegetables and some leftover herbs. I decided they’d come together well as a simple winter vegetable soup, so I started sautéing diced onion, carrot and celery root in olive oil (you could sub celery, rutabaga, turnips, potatoes and/or parsnips).

Then I added garlic and thyme, and the chopped cabbage. Fishing around my pantry for boxed broth I spied a can of chickpeas, so I tossed those in as well to make the soup more of a complete meal.

When the vegetables were tender and the soup’s aroma told me it was ready, I went back to the refrigerat­or to grab parsley for a garnish, when it caught my eye — the ingredient that catapulted this soup from basic to “definitely making again” — a container of white miso paste.

Just a couple of tablespoon­s stirred in at the end of cooking added a layered, deep savory taste that played off the earthiness and sweetness of the vegetables beautifull­y. Although I intended the soup to be merely a simple dinner for my family, it turned out so memorably delicious, I couldn’t wait to share it with you here.

WINTER VEGETABLE SOUP WITH MISO

A couple of tablespoon­s of miso turn this simple winter vegetable soup into one that is truly special, with a layered, deep, savory taste that plays off the earthiness and sweetness of the vegetables beautifull­y. Instead of the carrots and celery root, you can substitute any root vegetables you have on hand — rutabaga, turnips, potatoes and/ or parsnips would all work well.

Storage: Refrigerat­e for up to 4 days.

3 tablespoon­s olive oil

1 large yellow onion (12 ounces), chopped 3 medium carrots, cut into 1/4-inch-thick

coins

1 large celery root (1 pound), trimmed,

peeled and cut into 1/2-inch dice

2 cloves garlic, minced or finely grated 1 tablespoon chopped fresh thyme (or 1

teaspoon dried)

1/2 teaspoon fine salt, plus more to taste

1/4 teaspoon freshly ground black pepper 4 cups roughly chopped green cabbage (1/2

of a small head)

One (15-ounce) can no-salt-added

chickpeas, drained

6 cups low-sodium vegetable or chicken

broth

2½ tablespoon­s white miso paste (shiro

miso)

Fresh flat-leaf parsley leaves, for garnish

In a large pot over medium heat, heat the oil until shimmering. Add the onion, carrots and celery root and cook, stirring occasional­ly, until the vegetables start to soften, about 6 minutes. Add the garlic, thyme, salt and pepper and cook, stirring, until aromatic, about 30 seconds.

Stir in the cabbage and chickpeas, followed by the broth, and bring to a boil. Reduce the heat to medium-low, partially cover and simmer until the vegetables are tender, about 10 minutes, then remove from the heat. Ladle about 1/2 cup of broth into a small bowl, add the miso, and whisk or stir to dissolve completely. Add the miso mixture to the soup and stir to combine. Taste, and season with additional salt, if desired.

Ladle the soup into bowls, garnish with the parsley and serve hot. Makes 6 servings (makes about 10 cups).

Nutrition informatio­n per serving (about 1⅔ cups): Calories: 226; Total Fat: 9 g; Saturated Fat: 1 g; Cholestero­l: 0 mg; Sodium: 729 mg; Carbohydra­tes: 32 g; Dietary Fiber: 8 g; Sugar: 12 g; Protein: 7 g

This analysis is an estimate based on available ingredient­s and this preparatio­n. It should not substitute for a dietitian’s or nutritioni­st’s advice.

 ?? TOM MCCORKLE FOR THE WASHINGTON POST ?? Miso catapults this winter vegetable soup from basic to “definitely making again.”
TOM MCCORKLE FOR THE WASHINGTON POST Miso catapults this winter vegetable soup from basic to “definitely making again.”

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