The Atlanta Journal-Constitution
Miso takes winter vegetable soup to next level
Layered, deep, savory taste plays off veggies’ earthiness, sweetness.
I typically approach my recipe creation methodically, thinking through the concepts, ingredients and each step well before I get into the kitchen to test them.
But every once in a while a recipe just falls into my lap. That’s exactly what happened with this one. I was staring into my refrigerator one evening trying to figure out what to make for dinner, pondering half of a head of cabbage, a random smattering of root vegetables and some leftover herbs. I decided they’d come together well as a simple winter vegetable soup, so I started sautéing diced onion, carrot and celery root in olive oil (you could sub celery, rutabaga, turnips, potatoes and/or parsnips).
Then I added garlic and thyme, and the chopped cabbage. Fishing around my pantry for boxed broth I spied a can of chickpeas, so I tossed those in as well to make the soup more of a complete meal.
When the vegetables were tender and the soup’s aroma told me it was ready, I went back to the refrigerator to grab parsley for a garnish, when it caught my eye — the ingredient that catapulted this soup from basic to “definitely making again” — a container of white miso paste.
Just a couple of tablespoons stirred in at the end of cooking added a layered, deep savory taste that played off the earthiness and sweetness of the vegetables beautifully. Although I intended the soup to be merely a simple dinner for my family, it turned out so memorably delicious, I couldn’t wait to share it with you here.
WINTER VEGETABLE SOUP WITH MISO
A couple of tablespoons of miso turn this simple winter vegetable soup into one that is truly special, with a layered, deep, savory taste that plays off the earthiness and sweetness of the vegetables beautifully. Instead of the carrots and celery root, you can substitute any root vegetables you have on hand — rutabaga, turnips, potatoes and/ or parsnips would all work well.
Storage: Refrigerate for up to 4 days.
3 tablespoons olive oil
1 large yellow onion (12 ounces), chopped 3 medium carrots, cut into 1/4-inch-thick
coins
1 large celery root (1 pound), trimmed,
peeled and cut into 1/2-inch dice
2 cloves garlic, minced or finely grated 1 tablespoon chopped fresh thyme (or 1
teaspoon dried)
1/2 teaspoon fine salt, plus more to taste
1/4 teaspoon freshly ground black pepper 4 cups roughly chopped green cabbage (1/2
of a small head)
One (15-ounce) can no-salt-added
chickpeas, drained
6 cups low-sodium vegetable or chicken
broth
2½ tablespoons white miso paste (shiro
miso)
Fresh flat-leaf parsley leaves, for garnish
In a large pot over medium heat, heat the oil until shimmering. Add the onion, carrots and celery root and cook, stirring occasionally, until the vegetables start to soften, about 6 minutes. Add the garlic, thyme, salt and pepper and cook, stirring, until aromatic, about 30 seconds.
Stir in the cabbage and chickpeas, followed by the broth, and bring to a boil. Reduce the heat to medium-low, partially cover and simmer until the vegetables are tender, about 10 minutes, then remove from the heat. Ladle about 1/2 cup of broth into a small bowl, add the miso, and whisk or stir to dissolve completely. Add the miso mixture to the soup and stir to combine. Taste, and season with additional salt, if desired.
Ladle the soup into bowls, garnish with the parsley and serve hot. Makes 6 servings (makes about 10 cups).
Nutrition information per serving (about 1⅔ cups): Calories: 226; Total Fat: 9 g; Saturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 729 mg; Carbohydrates: 32 g; Dietary Fiber: 8 g; Sugar: 12 g; Protein: 7 g
This analysis is an estimate based on available ingredients and this preparation. It should not substitute for a dietitian’s or nutritionist’s advice.