For better health, don’t be such a slouch

Have you ever noticed that how you are standing or sitting affects your mental health? It’s true. In fact, a study by Harvard University found that sitting up straight improved symptoms of anxiety, low self-esteem, stress and depression.

People who walk or sit in a slouched position tend to have greater feelings of unhappiness. The neuroreceptors in the body send a signal to the brain that things are not going well. In psychology, this is called Embodied Cognition. EC is a form of communication between your mind and body. The opposite is true, too. When you sit or stand with good posture, studies show that confidence, self-esteem, and positivity increase. You may have a habit of slouching due to years of practicing this posture. Many people are unaware that they’re doing this. There are some simple, yet profound strategies to help improve your posture: For The AJC

■ Be more mindful and aware of your posture. Catch your reflection in the mirror to check on it throughout the day.

■ Create a body memory of what good posture feels like so you can practice throughout the day. Practice makes perfect.

■ Strengthen your core through exercise. Often, compromised posture comes from lack of strength in this area of the body.

■ Ask a trusted friend or family member to give you feedback on your posture when they notice it — both positively and not.

Some people were born with spinal defects or are suffering with chronic back issues. For these people, specialized medical help is most likely needed. When possible and medically appropriate, be intentional and practice this way of being in the world to create better mental and physical health.

Angela and Dennis Buttimer