A few key strategies can help overcome jittery nerves

You can probably recall a situation where you felt on edge or super nervous. Experiencing this is part of the human condition. In fact, the only people who report never feeling nervous are sociopaths and psychopaths. You definitely don’t want to be in that group. So what to do when you can’t seem to get ahold of yourself?

This happens in all sorts of specific situations. For some people, it’s public speaking that really terrifies them. Even those who do want to become a professional speaker still struggle with nerves. It also occurs when facing difficult situations and conversations. You might notice this when asking for a raise at work or addressing a problematic issue with a loved one. Nerves can certainly peak when you are out of your comfort zone or attempting something new. An example might be attending a social or professional event and not knowing anyone or what to expect. What tends to trigger you? You may find some of these situations easy to navigate while others may be a bit more tricky.

Beyond getting triggered by specific people or situations, some experience nervous energy for no apparent reason. They may have struggled with this state since childhood. Others may feel anxious or overwhelmed for no obvious reason to them. Whether you see yourself in the previous or latter examples, there are some strategies that can help you feel better:

■ Be sure not to judge yourself for feeling this way. That will only make you feel bad about yourself and could amplify the nervous energy.

■ Give yourself a pep talk. What would someone you admire say? Imagine how the conversation would go.

■ Practice grounding activities like having both feet planted on the floor or something beneath you. Move your body. Intentionally pull your awareness and energy out of your head and into your lower extremities. Connect with the earth and nature.