Enjoy the many positive benefits of being a ‘joy maker’

Who do you think of when you hear the words joy maker? It may be a relative, a friend, someone at work or even a celebrity. Joy can be elicited spontaneously and quite unexpectedly. It can also come forth when you merely think of someone or a situation.

While people can certainly trigger states of joy, so can places and events. If you fondly recall a picturesque location you visited, you likely recall it with some level of joy. Or maybe you were at a gathering that seemed magical, as if the stars had aligned perfectly. Were you ever surprised by something a friend or a stranger did for you? Unexpected kindnesses can be true joy makers.

Consider the state of joy. Even if you haven’t felt it lately, you probably experienced it somewhere along the line. It usually brings a smile to your face. You feel pleasant sensations and positive swirls of energy. It probably wouldn’t shock you that joy boosts the immune system. According to Harvard University research, there are additional benefits.

It lowers stress hormones such as cortisol, adrenaline and epinephrine. It reduces pain by stimulating endorphins, the body’s natural painkillers. It can decrease depression and anxiety symptoms. Joy is good medicine.

Some people resist joy and seem committed to negativity. This is sometimes due to habit energy. Hopefully, you are not one of them. If you are, know that habits can be replaced by consistent dedication. You can decide at this moment.

Do you consider yourself a joy maker? Think of the times your words or actions brought joy to others. Was it a thoughtful gift you gave them? Did you allow someone to move in front of you in line when you could see they were in a hurry? If so, they may have smiled and graciously thanked you. Speaking of smiles, sometimes that’s all it takes. A smile or a kind word cost nothing and can make a difference to others. And lastly, have you ever noticed that bringing joy to others boosts it in yourself?