HEALTH AND WELL­NESS

The Buffalo News - - SPORTS -

Free neu­ropa­thy sem­i­nar.

Noon Wed­nes­day, Pos­i­tive Health & Well­ness, 1408 Sweet Home Road, Suite 3, Amherst. Do you suf­fer from burn­ing, numb­ness, tin­gling, or sharp elec­tric like pain in your hands or feet? Find out what we can do to help at our FREE, no obli­ga­tion sem­i­nar. Call (716) 689-3629 to RSVP

HOLIS­TIC HEALTH Holis­tic Lec­ture Series.

7 p.m. Tues­day, Audubon Li­brary, 350 John James Audubon Park­way, Amherst. Talk en­ti­tled “Us­ing Na­tive Plants in Your Garden,” by Lyn Chimera a mas­ter gar­dener cer­ti­fi­ca­tion and owner of the garden con­sult­ing busi­ness, Lessons from Na­ture. Free, though please pr­ereg­is­ter by call­ing the li­brary at 689-4922.

Holis­tic Al­liance of WNY.

6:30 p.m. Wed­nes­day, Lake­side Me­mo­rial Curtin Fu­neral Home, 1340 Union Road, West Seneca. Nancy Weil, founder of HAWNY and a na­tion­ally known speaker through her com­pany The Laugh Academy, re­turns to the re­gion for a pre­sen­ta­tion and play date.

AD­DIC­TION AND MEN­TAL HEALTH Yoga of 12-Step Re­cov­ery.

6:30 p.m. Wed­nes­day, In His Name Out­reach, 576 Dick Road, Depew. Twelve-step meet­ing fol­lowed by a yoga prac­tice for ev­ery­one deal­ing with ad­dic­tive be­hav­ior. Do­na­tion based. For more info, visit ihno.org.

NU­TRI­TION

Set­ting SMART Well­ness Goals. 10 a.m. next Satur­day, St. Paul’s Lutheran Church, 68 Ea­gle St. Wil­liamsville Di­et­ing of­ten doesn’t work long-term for many peo­ple be­cause they set goals that are un­re­al­is­tic. Dis­cus­sion will fo­cus on how mak­ing lifestyle changes to im­prove your health can take time; you will learn ways to work through road­blocks that may oc­cur ev­ery now and then. Free. For more info, visit liv­in­g­root­shealth.com.

FARM­ERS MAR­KETS Clin­ton Bai­ley Mar­ket.

6 a.m. to 1 p.m. to­day, next Satur­day, 1443-1517 Clin­ton St. at Bai­ley Av­enue. For more info, visit clin­ton­bai­ley­mar­ket.com.

HEALTHY EAT­ING SUP­PORT Eat­ing Dis­or­ders Anony­mous. 10:30 a.m. to­day and

next Satur­day, Clar­ifen Cen­ter, 1412 Sweet Home Road, Suite 1, Amherst. For more info, call 380-4035 or email ed­[email protected] gmail.com.

Take Off Pounds Sen­si­bly (TOPS). 9 a.m. Mon­day,

High­land Hose Fire­hall, 1 Ge­orge Nablo Park­way, Evans. An­nual dues of $32; weekly fee of $1. TOPS. 6 p.m. Mon­day, First Pres­by­te­rian Church, 149 Broad St., City of Ton­awanda. Call 432-6207 for info. TOPS. 6:15 p.m. Tues­day, Ton­awanda Zion Church, 15 Koenig Cir­cle. $2.

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