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Celebrate St. Patrick’s Day with ‘spotted dog’ Irish soda bread

- EatingWell IRISH SODA BREAD WITH RAISINS

In this healthy whole-wheat Irish soda bread recipe, the addition of fruit and caraway seeds is often referred to as “spotted dog,” but you can omit them if you prefer a more traditiona­l Irish soda bread. Baked in a skillet, this crowd-pleasing bread is delicious eaten warm with a pat of butter.

Makes: 12 servings

Active time: 15 minutes

Total time: 1 hour, 30 minutes

1 tablespoon unsalted butter

4 ½ cups white whole-wheat flour

½ cup currants

½ cup golden raisins

1 tablespoon caraway seeds

1 teaspoon baking soda

1 teaspoon kosher salt

2 ¼ cups buttermilk

1. Heat oven to 425 degrees.

2. Warm a 9-inch cast-iron skillet in the oven for 5 minutes. Remove the pan from the oven and add butter, swirling to coat the bottom and sides.

3. Combine flour, currants, raisins, caraway seeds, baking soda and salt in a large bowl. Gradually add buttermilk, stirring just until the flour is fully incorporat­ed. Do not overmix. The dough should be sticky and a little shaggy.

4. Transfer dough to prepared pan, using a spatula to spread it evenly. It’s OK if it doesn’t reach all the way to the sides. Use a sharp knife to score a deep X in top of loaf.

5. Bake until cooked through and golden brown, about 40 minutes. Let cool in the pan for 5 minutes, then transfer to a wire rack to cool for at least 30 minutes before slicing.

Recipe nutrition per serving: 214 calories, total fat: 2 g, saturated fat: 1 g, cholestero­l: 4 mg, carbohydra­tes: 45 g, fiber: 5 g, total sugars: 10 g, protein: 8 g, sodium: 354 mg, potassium: 235 mg, iron: 6 mg, folate: 3 mcg, calcium: 66 mg, vitamin A: 58 IU, vitamin C: 1 mg

 ?? TNS ?? This healthy Irish soda bread is delicious eaten warm.
TNS This healthy Irish soda bread is delicious eaten warm.

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