Mom’s unsolicited advice best met with confidence

I was laid off recently from a job of 15 years. My confidence took a blow.

When I told my mom, she said, “Hurry up and update your resume. And don’t forget to add your Employee of the Year award.”

I had, of course, already done that, and asked her why she thought I would forget about the highlight of my career. She said, “Don’t get so defensive, I’m just trying to help!”

It would have been more helpful for her to say she had faith in me. But her style has always been zero percent cheerleader, 100 percent drill sergeant.

I hesitate to tell her anything. When I say I’m going to the beach, she says, “Don’t forget sunscreen!” and if I say, “Mom, I’m 55 years old and you don’t need to tell me that,” she says, “Don’t get snippy with me!”

I try to explain how I feel but she starts yelling at me.

My confidence suffers every time I talk to her because it seems as if she thinks I can’t take care of myself. But if I object, she gets upset. What can I say to make her understand that her unsolicited advice insults my intelligence?

“To make her understand.” That is your treadmill, your hamster wheel, your Mobius strip of maternal suffocation.

Trying to change her output — what she thinks or feels or advises — hasn’t worked in 55 years, and isn’t yours to change anyway. So, change your

Tell her less. Expect less. React less. That’s what you control.

You know the ridiculous advice and invasive questions and condescension are all coming — so, adapt accordingly. Either:

Ignore. “So, Mom, how are Don’t underestimate the power of a non-answer.

Rise above. “Ah, Mom. You taught me well, remember?”

Hold firm. “Nope, not answering that.”

Disengage. “Thanks!”

State the obvious. “Mom, I’m 55! years! old!”

Deflections can be mean if not said in good cheer, so here’s where to find some: People tend to smother and control out of anxiety, not contempt, your mother likely included. Such worrying says she doubts ability to handle risk.

That certainly explains her methods. She fusses over the people she cares about because she thinks her fussing helps keep them safe; so she feels better for fussing; which is why she does it ... and why anybody does anything, right?

It also means you can expect her to resist your efforts to deflect her, but stand firmly — and, again, try more smile, less exasperation. Make this your new way to assure Mom you can manage: quietly managing, versus discussing whether you can.

To take her seriously is to question yourself, and that’s the crux of it. Self-doubt is the example she set and you now unwittingly live by. If seeing this pattern isn’t enough for you to break it, then good therapy might bring relief.