In these tough times, don’t hesitate to seek mental-health help
A recent Gallup Poll confirms what most already suspect: Americans’ mental health is at its lowest point in the last twenty years. COVID-19, economic uncertainty, political discord and social unrest have combined to push a record number of Americans toward anxiety, depression and suicide.
Research from the Centers for Disease Control and Prevention adds more details: One third of Americans have reported anxiety and depression in the last eight months and 11 percent have considered suicide. Kids are not immune. In fact, Ohio has seen a significant rise in the percentage of high schoolers who report feeling sad or hopeless for an extended period, with one in three kids experiencing such feelings.
In particular, Covid-19-triggered weeks of periodic isolation, loss of income, disrupted work or home routines and fear of illness have pushed many Ohioans to their limits.
We feel guilt from not being able to help loved ones as much as we would wish. People are sad that they can’t hug a child, parent or grandparent. Some feel shame from being suddenly unemployed, on top of the loss of income.
Concern over social justice and political strife is up this year, too. Combined with shortened, darker days and cold weather, these emotions can lead to mental health crises, if left unchecked.
There is hope, however. Terry Russell, head of the National Alliance on Mental Illness of Ohio (NAMI Ohio) encourages Ohioans to take the following steps that can improve this year’s holiday experience:
First, be watchful for extreme mood swings, anxiety, withdrawal or expressions of hopelessness. When you see these symptoms, trust your instincts and don’t hesitate. If you recognize them in yourself, or suspect you do, call your physician or health plan information line for advice. You won’t be alone; it’s far more common than you think. Russell and his peers have helped thousands of Ohioans.
On the other hand, if you see these symptoms in others, Russell says the new mantra is “If you see something, say something.” Something as simple as a gentle query – “How are you doing?” – can open a door to fruitful discussions.
Don’t forget that many medical professionals are now available for online consultation, so Ohioans don’t have worry about traveling to talk with an expert who can help.
It’s important to try. Growing evidence details how such emotional challenges, severe as they are by themselves, can lead to physical ills. In light of this, health care providers and insurers are increasing their services addressing mental and physical health.
So as we endure an Ohio winter with gray days and long nights, remember to care for those around you, and use the mental health options available to you and your loved ones. You don’t have to face these challenges by yourself. Many friends and health care providers are ready, able and willing to help.
Namiohio.org has many practical suggestions and the Ohio Careline is available 24/7 at 800-720-9616 for immediate help.
Despite 2020’s obstacles, 2021 can be a brighter and happier year than we think. But we need to be alert to warning signs in ourselves and those we love. Help really is there if you need it. Just ask and you’ll find it.