STRETCHING THE TRUTH
When it comes to yoga, don’t believe these three myths
Yoga myths are prevalent, despite a Harvard Study finding three out of four Americans believe yoga is good for you. That same survey, however, found that many people will not even try yoga. The reason?
They believe yoga is only for young women who are flexible, athletic and spiritual. September is National
Yoga Month, a great time to let people know that yoga is for everybody – and every body type! Here are three common yoga myths:
You do not need to be flexible to practice yoga. You start doing yoga to gain flexibility.