The heat is on: Keep your family safe in the sun
Summer is upon us and with it often comes scorching heat and high temperatures.
We’re all ready to soak up some sun but as we head out to the beach or the pool, it’s important to take a few basic precautions that will keep you safe.
Heat exhaustion and heat stroke from the high temperatures can affect people of all ages who spend extended periods of time outdoors, particularly engaged in physical activities.
Heat exhaustion may present as muscle weakness, nausea and vomiting, stomach cramps and head lightness or fainting.
Heat strokes occur when your body is no longer able to regulate its temperature and overheats as a result of the sweating mechanism failing.
Meanwhile, ultraviolet (UV) rays from the sun can cause long-term damage to the skin, which in some cases can be life-threatening.
Prolonged exposure to UV radiation without protection can result in sunburn or sun poisoning and exponentially increase your risk of developing skin cancer.
Skin cancer is the most common form of cancer in the U.S. and can appear as irregular moles or lesions that may appear in various colors.
It is crucial to know the warning signs and tips to prevent these conditions.
Here are five simple tips to keep you and your loved ones safe in the heat this summer:
Stay cool. Take a break from the sun regularly — every hour or so — and go to a shaded area to ensure your body temperature does not get too high.
Apply SPF. Apply broad-spectrum sunscreen (SPF-15 or higher) 30 minutes before you go outside and reapply every couple of hours to ensure your skin is protected from sunburns and harmful
rays. If you’re planning to spend extended periods of time in the sun, you should opt for SPF-30 or higher for added protection.
Drink water. Make sure to drink plenty of water and other fluids that contain electrolytes in order to help your body sweat and cool down. Conversely, alcohol should be avoided as it can cause your body to lose more bodily fluids and make you dehydrated.
Wear loose-fitting clothes. Wearing light-weight and loose-fitting clothing will allow for air circulation for your body.
Bring a hat. Hats are a great way to get some shade and stay cool. For maximum protection, wear a wide-brimmed hat that shades your face, ears, and neck.
As you enjoy the summer sun with your loved ones, stay safe with these few simple steps.
If you or someone you know is experiencing heat exhaustion or heat stroke, or presenting with warning signs of skin cancer, please seek immediate medical assistance.
Dr. Michelle Yates is based at Steward Internal Medicine in Port St. John.