Projects for Aging in Place

When it comes to seeing a Chiropractor, many people associate those visits with being in pain. Aging in place means being able to remain in your home rather than moving to assisted living or another institutional setting. Nearly 90% of seniors want to stay in their homes and with some planning, they can.

Consider Health Needs Start by talking with your medical professional about any illnesses you have and how they could affect your ability to get around and take care of yourself. Think long-term rather than short-term and make a plan that includes the effects of any illnesses you may have. For instance, you may eventually need help moving around, with household chores or with modifications to keep your space safe.

Then, talk to your family. Share your plan and get their input. They may be able to help alleviate some of your concerns or help with home modifications so you can stay in the place that you love.

Projects to Prevent Falls Start with little things, like removing slippery throw rugs, especially in the bathroom. Install grab bars and grips in the tub or shower to help you support yourself. Make sure any handrails on steps or stairs are secure. Make sure pathways, especially ones you use at night, are well-lit so you can see where to place your feet. If and where you can, remove steps and reduce their height. Rearrange and reposition furniture to make navigating your home easier.

Putting Things In Reach Consider having light switches and electrical outlets either raised or lowered for ease of use. Widen the front entrance and any other doors to comfortably fit wheelchairs and other mobility devices. Add an entrance ramp if needed, along with a no-step shower or a bath lift. Lower countertops if you may have mobility issues that require a wheelchair in the future. Install a stair lift if you routinely go up and down stairs.

Switching Rooms Consider moving rooms around in your home so that you can do most or all of what you need on the first level, including going to the bathroom and sleeping. Make sure you can get in and out of your home easily. Eliminate steps where you can, even if that means moving your bedroom or installing new bathroom fixtures.