Broccoli gets nutrition boost

Fresh take on broccoli— newtechnique, newingredient

Of all the trendy- healthy- unusual ingredients I use regularly in my cooking, the one I get questions about most is nutritional yeast ( which tastes way better than it sounds). Nutritional yeast— not the same as baking yeast— is a golden, flaky powder typically sold in natural foods stores ( usually in the bulk section). It doesn’t look like much, but boy does it pack some flavor!

I love nutritional yeast because it has a cheesy, nutty, savory flavor and can be sprinkled liberally on just about any vegetable or savory/ salty snack that I make. Freshly popped popcorn or homemade baked kale chips with a bunch of this yeasty, cheesy goodness all over is, quite frankly, snacking perfection.

Did I mention it’s incredibly healthy, too? Every 2 tablespoons of this stuff adds 9 grams of protein and 4 grams of fiber to whatever you’re making, and only 1 gram of fat and 60 calories. Most nutritional yeasts are fortified with B vitamins, making it even better. Plus, nutritional yeast is a naturally good source of iron and selenium.

Please ignore the unfortunate name and try nutritional yeast next time you roast some veggies. And just for fun, in today’s recipe I’m sharing a quick stovetop method for making one ofmy all- time favorites— roasted broccoli.

Stovetop- roasted Broccoli with Nutritional Yeast

Start to finish, 10 minutes; serves 4. Ingredients ¾ pound broccoli florets 2 teaspoons olive oil 1 clove garlic, minced or

pressed Pinch red pepper flakes ¼ cup low- sodium chicken or vegetable stock or broth ( or water) ¼ cup nutritional yeast 2 tablespoons balsamic vinegar ¼ teaspoon kosher salt Directions

Heat a large, heavy sauté pan or Dutch oven over high heat until very hot.

While the pan heats, in a medium bowl, toss the broccoli with the olive oil until well coated. Place the florets in the hot pan, in a single layer, lightly pressing with a spatula to maximize contact with the hot surface ( you should hear sizzling). Cover and cook for 1 ½ minutes, or until the bottoms of the broccoli have some browning and char.

Uncover and flip the broccoli with the spatula, then press gently again. Cover and cook for another 1 ½ minutes. Uncover and stir in the garlic and red pepper flakes. Once fragrant ( about 1 minute), add the stock and cover, allowing the broccoli to steam for 1 minute. Uncover and sprinkle on the nutritional yeast and vinegar, then stir. Let cook until all the liquid evaporates. Season with salt.

Nutrition information per serving: 80 calories; 25 calories from fat ( 31 percent of total calories); 3 g fat ( 0 g saturated; 0 g trans fats); 0mg cholesterol; 160 mg sodium; 10 g carbohydrate; 4 g fiber; 3 g sugar; 7 g protein.