The opposite of schadenfreude is freudenfreude
When Eugenie George heard that her friend passed a financial counseling exam, at first her heart sank. She had failed the same test weeks earlier, and she needed the credential to advance her career.
“My inner child got upset,” the financial writer and educator from Philadelphia recalled. But then, instead of stewing, George called her friend: “I told her I failed, and admitted I was jealous,” she said.
George knew that being upfront would defuse her envy, but she was surprised when it shifted her attitude so she could share her friend’s happiness and experience her own, in turn.
Finding pleasure in another person’s good fortune is what social scientists call “freudenfreude,” a term ( inspired by the German word for “joy”) that describes the bliss we feel when someone else succeeds, even if it doesn’t directly involve us. Freudenfreude is like social glue, said Catherine Chambliss, a professor of psychology at Ursinus College in Pennsylvania. It makes relationships “more intimate and enjoyable.”
Erika Weisz, an empathy researcher and postdoctoral fellow in psychology at Harvard University, said the feeling closely resembles positive empathy — the ability to experience someone else’s positive emotions. A small 2021 study examined positive empathy’s role in daily life and found that it propelled kind acts. Sharing in someone else’s joy can also foster resilience, improve life satisfaction and help people cooperate during a conflict.
To better understand freudenfreude, it can be helpful to demystify its bet ter- known counterpart, schadenfreude: the pleasure we feel when witnessing someone’s misfortune.
In a 2012 study, Chambliss and her colleagues examined freudenfreude and schadenfreude scores among college students, some of whom were experiencing mild depression and some who weren’t. Freudenfreude scores were higher, and schadenfreude scores were lower, among those who were not depressed. The mildly depressed college students, however, had a harder time adopting a joy- sharing mindset.
Even when people aren’t experiencing mental distress, moments of schadenfreude, like when a movie villain gets their comeuppance or a nemesis faces scrutiny, can be comforting and serve a purpose.
“Schadenfreude is one way we try to cope with jealousy and vulnerability,” said clinical psychologist Emily Anhalt, cofounder of Coa, a mental health app. It’s an “ego protector” that shields people from pain and reinforces social bonds within a group.
Indulging in too much schadenfreude, however, can backfire. One study found that schadenfreude on social media can ice out empathy, making people less compassionate toward those who differ from them.
To help people strengthen joy- sharing muscles, Chambliss and her colleagues developed a program called Freudenfreude Enhancement Training, featuring two exercises. They found that depressed college students who used the FET practices for two weeks had an easier time expressing freudenfreude, which enhanced their relationships and improved their mood.
If you’re interested in enjoying a little more freudenfreude, try some of the tips below, culled from FET and other experts.
Show interest in someone else’s happiness.
One way to summon good feelings for others is to ask questions. Chambliss and her colleagues call this FET practice “SHOY,” or sharing joy.
To star t , invite the bearer of good news to discuss their experience. Even if your heart isn’t in it, research conducted by Sonja Lyubomirsky, a psychology professor at the University of California Riverside who studies happiness, suggests that happiness can flourish when you make a heartfelt effort to engage with a positive activity.
So, make eye contact and listen to their story. Doing so motivates you to keep going and makes you feel like your efforts will pay off.
View individual success as a communal effort.
“When we feel happy for others, their joy becomes our joy,” said psychologist Marisa Franco, author of “Platonic: How the Science of Attachment Can Help You Make — and Keep — Friends.” To that end, freudenfreude encourages us to look at success as a community achievement.
“No one gets to the top alone, and when we elevate others, we’re often carried up with them,” Anhalt said.
Jean Grae, an artist and self- identified “multipotentialite,” supports friends and colleagues by adopting this mindset. When someone gets a new opportunity or reaches a milestone, she makes sure to celebrate them, she explained. As a nonbinary person of color, Grae said she is moved when anyone considered “other” succeeds.
Share credit for your successes.
Because emotions are contagious, showing appreciation can increase freudenfreude for both the gratitude giver and the recipient. In this way, you can think of freudenfreude as something you can spread when you’re experiencing personal joy.
To do this, try a FET exercise called “bragitude,” which involves expressing gratitude when someone else’s success or support leads to your own. Start by sharing your win, then tell the other person how they helped. If your friend’s accountant advised you to squirrel away more money, for instance, you might say: “My savings are growing. Thanks for recommending your great accountant.”
Turn into a joy spectator.
“Too often, we think of joy passively,” Franco said. “We see it as something that comes to us instead of something we can generate.” But you don’t need to wait for someone else’s good news to exercise freudenfreude, she explained.
Cultivate joy by inviting others to share their victories. You might ask: “What was the bright spot of your day?” or “I could use some good news. What’s the best thing that happened to you this week?” Asking about other people’s wins turns you into a joy spectator, giving you a chance to witness them at their best.