The Mercury News

Marinade that blends sweet, acidity and heat is the secret to this tasty salmon

- By Lynda Balslev Columnist

Now more than ever, it’s important to eat healthy, nutrient-rich meals that boost our immunity and our mood. It also helps if our meals are not only delicious, but also relatively easy to prepare without overwhelmi­ng. We’re talking less stress, folks, while nourishing and providing enticing dinner options that give us something to look forward to at the end of each day.

Simple roasted meats and fish swathed in flavorful marinades are easy to prepare and add excitement to an ordinary dinner, with a list of ingredient­s that promise to liven up our taste buds while (we hope) pleasing even the pickiest eaters in the family. This Thai-inspired marinated salmon is quick and easy to whip up. Most of the ingredient­s are available in wellstocke­d supermarke­ts and online. You can improvise, too, if you like.

The key is that the flavor should be nicely balanced with salt, sweet, acidity and as much heat as fits your taste. Fresh lemongrass is often available in produce sections of supermarke­ts, but if it’s not an option, you can substitute 1 teaspoon jarred lemongrass paste, or simply omit it.

In this recipe, I cut the salmon into smaller pieces, about 4 ounces each, to expose more edges to the marinade and drive in extra flavor. This marinade is also delicious with beef, chicken and tofu, so feel free to make a double batch and store it in the refrigerat­or for later use.

Thai Chile Salmon

Serves 4to 6

INGREDIENT­S Marinade:

1lemongras­s stalk (or 1teaspoon jarred lemongrass paste)

¼ cup sweet chili sauce 1½ tablespoon­s soy sauce or tamari

1 tablespoon fresh lime juice 2 teaspoons finely grated, peeled fresh ginger

1 garlic clove, minced

1 teaspoon Sriracha sauce 1teaspoon toasted sesame oil

Salmon:

2 pounds salmon fillet, with or without skin, pinbones removed Freshly ground black pepper Chopped fresh cilantro for garnish Lime wedges for serving

DIRECTIONS

Cut about 1½ inches of the base of

the lemongrass stalk and discard the rest. Peel the tough outer layers to reveal the core. Finely grate the core and put it in a small bowl. Add the remaining marinade ingredient­s and whisk to blend.

Cut the salmon into smaller pieces. Place them on a large, rimmed plate or in a baking dish. Reserve some marinade for serving. Pour the rest over the salmon and turn to coat. Let stand at room temperatur­e for up to 30minutes.

Heat the oven to 425 degrees. Line a rimmed baking sheet with foil. Remove the salmon from the plate and arrange on the baking sheet. Roast the salmon until golden on top and cooked to your desired doneness, 12to 15minutes for medium, depending on the thickness of the salmon.

Garnish with freshly ground black pepper and cilantro. Serve with lime wedges and the reserved marinade, if desired.

 ?? COURTESY OF LYNDA BALSLEV ?? This Thai-inspired marinated salmon dish is easy and quick to put together.
COURTESY OF LYNDA BALSLEV This Thai-inspired marinated salmon dish is easy and quick to put together.

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