Follow path to break bad habit

S ARAMY>> I come from a very judgmental family, and

I’m wondering how to break the awful habits I learned.

Growing up, we’d often be driving home from family events and my parents would badmouth the relatives we had just seen. This affected me, even if their criticism was sometimes justified.

As adults, my boyfriend and I have not been spared, either. The day after get-togethers, my mom will often tell me things I said or did “wrong.”

My parents have no reservations about picking apart every little thing my boyfriend does.

Not only is it annoying, but I find myself doing the same thing now to other people, and I hate it! It’s not a good way to live. It also makes me wonder what others are saying about me behind my back.

Do you have any advice on how to break the cycle? And how can I politely shut them down the next time they do it?

— Judged and Judging

S ARJUSG S>> You know the admonition, “Judge not, lest you be judged,” and now you are experiencing the reality of this wisdom. Harsh judgment and malicious gossip are insidious and destructive to relationships.

The way to break a lifetime habit is by mindfully addressing your habit, one incident at a time. You can do this by giving yourself a visual/sensory reminder (put a rubber band on your wrist and give yourself a little “ping” every time you find yourself engaged in unfair and judgmental thinking). Every time you resist this terrible habit, you should recognize your tiny triumph and mentally give yourself credit: “Today, I resisted my habit of harshly judging and gossiping five times. I’m getting better at this.”

If your folks pick apart you and your boyfriend after every single encounter, the rational conclusion for you to draw would be, “My parents don’t enjoy our company. Therefore, we won’t expose them to the source of their displeasure so often.”

You may be able to retrain those around you, over time, by hitting “pause” every time the dynamic shifts toward judgmental. You say, “Well, this conversation seems to have taken a turn, so I’m going to hop off. I’ll talk to you later.”

S ARAMY>> “Looking to Unload” asked about safely getting rid of his gun collection. I was disappointed that you suggested a gun buyback program. Older people sometimes possess valuable or historic weapons and don’t realize it. He could consign his collection with a reputable dealer, receive a fair price for his weapons, and be assured that they wouldn’t fall into the wrong hands. — Collector

S AR MOLL MTOR >> Thank you for the recommendation. This man had acquired his collection, presumably through dealers, and I assumed he knew about this option.