‘Crisis fatigue’ is real, but you can manage it

In March 2020, the world temporarily closed. COVID-19 reshaped lives.

The pandemic is not our only problem now. We heard the doom-and-gloom stories of the coronavirus for months. Massive job loss, civil unrest, and whether kids should attend school in person are constantly discussed.

Many people feel overwhelmed by the chaos. Californians are physically and emotionally worn out.

This ongoing stress is crisis fatigue. It takes a toll on the body and mind. Crisis fatigue is not a formal medical diagnosis, but its effects are real.

These are some ways to manage crisis fatigue:

• Avoid negative coping skills. Overdrinking and drug use are some.

• Make a daily routine. This is an essential treatment, because it is done continuously. You have control over this.

• Limit the news. Too much can increase your crisis fatigue. Disconnect from the news sometimes.

Believe in your own resilience.

— Lori Martin, Tracy