The Mercury News

Couple can’t cope with guilt

- Amy Dickinson Contact Amy Dickinson via email at askamy@ amydickins­on.com.

DEAR AMY » My life with my (not yet divorced) live-in boyfriend of four years has deteriorat­ed. We are both in our 60s.

He is experienci­ng ongoing stress and guilt from having an affair with me while he was with his wife. Work stress, physical problems, and the ongoing pandemic have all contribute­d to his heavy drinking.

When he is drunk, he then blames me for “stealing him from his wife.”

When he rallies, he apologizes, but it happens again.

How do we both get rid of the guilt?

He knows he should be in therapy, but can’t seem to fit it in.

We want to stay together, but at times it feels really hard. Thoughts? —K

DEAR K » Feeling guilty when you’ve behaved badly is appropriat­e. You and your guy conducted an extramarit­al affair and are now living together, despite the fact that he is still married. The guilt attached to these choices means that you two are thinking and feeling people who have behaved regrettabl­y, but don’t want to feel the discomfort attached to the consequenc­es. Poor you!

The way to get rid of the guilt is to take responsibi­lity for the behavior, apologize to anyone you’ve hurt, and hope that others will find a way to forgive you.

Your guy has transforme­d his own guilt into feeling sorry for himself and then blaming you for his behavior. That’s what toddlers do.

He needs treatment, counseling, and to make some big decisions about perhaps conducting his life differentl­y. Anyone who has time to wallow and cry in his cups but can’t seem to “fit in” therapy obviously needs to re-adjust his priorities.

The next time he gets drunk and blames you for “stealing him from his wife,” I suggest that you offer to return him to her.

DEAR AMY » After years of encouragin­g my (adopted) son to find his biological parents so that he’d have a medical history, he has found them and I am finding it all so awkward and uncomforta­ble.

I’m feeling so insecure. He keeps telling me very lovingly, “You’re my mom, and nothing’s changed” but, it has.

His maternal biological family lives in another country.

We’ve been emailing with them.

His biological dad is here. My son looks like him. They share a lot interests and I find myself receding into the background. Thoughts?

— “You’re My Mom”

DEAR “YOU’RE MY MOM” » Your son says this to you because it is true. Furthermor­e, you have obviously raised him very well because you have encouraged him to find his biological family members, and, having done so, he recognizes how challengin­g this is for you. He sounds sensitive and kind.

Your emotional efforts should be directed toward coping with your own feelings and learning how to tolerate your discomfort. Be as gentle as possible with yourself and toward others.

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