LOOK WHAT’S HAPPENING… …WE ARE BACK!!!

Hi Everyone! We are well on our way to getting our classes and programs up and running. In-person classes are filling up and it’s been great seeing people back in the building. August brought us back to classes 5 days a week. There are some classes and programs that we are not able to restart or host at this time due to proximity of participants. We are working as quickly and safely as we are able to. Please know that we understand your frustrations and concerns about not being able to be here full time. Hang in there a bit longer .... it will happen! We have guidelines we need to follow and are looking out for the health and safety of ALL of our guests, volunteers and staff. In the meantime, check out the listing below and the “coming soon” section. Sign up and join in the fun! Again, if you have questions or concerns please call (610) 323-5009 at ext. 102 and I will be happy to help you out. Keep an eye on our weekly TRAAC notes as the schedules will be updated frequently as we go forward.

Some notes for ALL programs:

• You must pre-register for ALL classes and programs, class limits are listed below. Call 610-323-5009 to preregister.

• You may only pre-register for yourself and someone who resides at the same address.

• You must stop at the front desk to check in. This will include a temperature check.

• You will be required to wear a mask at all times! Yes, even during exercise programs, during classes and in the game room.

• You must exit the building after your class or program is over.

• You must adhere to all safety guidelines while in the TRAAC building and parking lot.

• No one is allowed in the building without being preregistered for a program or class.

Additional programs & classes will be added back into our schedule as permitted.

Social & Recreational Programs

BOOK CLUB

Enjoy reading and discussing the monthly literary choices. See article for monthly selections. Leader: Monica Wagg 4th Thurs. at 1:00; (beginning September 23rd); Limit 8; must pre-register

CARD CRAFTS

Everyone needs greeting cards and you can create your own personalized cards for family and friends. All supplies are provided. Limit: 6; must pre-register Leader: Kathy Stevick Mondays at 10:00-11:00; 9/20, 10/4 & 10/18 Cost: $.25 per card

CRAFT CLASSES

Craft projects of all kinds are being made with Audrey. Join us on Thursdays and get your crafting skills working. No experience necessary! Limit: 6; must pre-register

Leader: Audrey Wilkins Thurs. at 10:30-11:30; Suggested Donation

DIVERSITY COMMITTEE

This committee works to be inclusive to all and to make sure all are welcome. Our primary focus is the inclusion of our LGBTQ senior consumers in the greater Pottstown area as well as being inclusive of all human rights. We strive as a committee to be involved with the acknowledgement and engagement of all minorities, holidays and to support and work with other local

organizations toward this common goal. (See full article inside) Leader: Paula Mayewski Time: 1:30

HISTORY CLUB

The History Club will meet the 2nd & 4th Thursday of each month. Join us for lively discussions, videos, movies & guest speakers. All programs begin at 1:00. (*New day & time) Leader: Dr. Greg Gubler Time: 1:00; Limit 20; must pre-register Suggested Donation

LGBTQ SENIOR SOCIAL GROUP

A time to socialize, interact and connect at the TRAAC. The group meets monthly and provides an opportunity for LGBTQ seniors and allies to meet and enjoy some refreshments, each other’s company as well as activities in the center or at a nearby restaurant. (see full article inside)

Leader: Paula Mayewski Mon., 9/23 & 10/25; 4:006:00; please call to preregister

LUNCH BUNCH

Enjoy a lunch out with friends as we travel to different locations in our area each month. Lunch is on your own.

Leader: Audrey Wilkins 2nd Friday each month; 11:30 AM; please call to preregister

9/10 & 10/8 – Three Cousin’s Diner

ORIGAMI

The art of paper folding often associated with the Japanese culture. Origami develops hand-eye coordination, sequencing skills, memory, but also patience and attention skills. Origami allows you to develop fine motor skills and mental concentration. Leader: Kathy Stevick Fridays at 10:30-11:30; Suggested donation – 9/10, 9/24, 10/10 & 10/24; Limit 6; must pre-register

POOL TABLES

The game room is currently open for Pool players from 8:00 – 11:30; Monday thru Friday. Everyone in attendance must be masked at all times; you must pre-register for days you would like to come in. Attendance will be limited and you must remain in the game room.

Mon. thru Fri. at 8:00; Limit 6; must pre-register

Reflective Moments BIBLE STUDY

Self-led, No Charge Mon. at 10:30; Limit 8; must pre-register Location: Library

SHUFFLEBOARD

The game room is currently open for Shuffleboard players from 1:30 – 3:30; Monday thru Friday. Everyone in attendance must be masked at all times; you must preregister for days you would like to come in. Attendance will be limited and you must remain in the game room.

Mon. thru Fri. at 1:30; Limit 6; must pre-register

SOCIAL HOUR

Get together with friends! 4th Thurs. of the month; call the TRAAC to register 4:30 – 7 PM, Chili’s (9/23 & 10/21)

SPANISH LESSONS

Join us for a quick review or learn something new. The Spanish classes will resume at the various levels (Introductory, Beginning, Intermediate & Advanced) after we have had time to review and engage in conversation. Learn how to speak, read

and write in Spanish. Instructor: Evelyn Dudonis/$2

Wed. at 10:45; all levels

STAMP CLUB - EVENINGS

Leader: Ralph Bartholomew 1st Mon. each month; 7 PM

Exercise & Balance Classes

** “SS” means the class is free to Silver Sneakers members

50+ FIT SPONSORED BY TOWER HEALTH – POTTSTOWN HOSPITAL

A program focused on flexibility, strength and balance as well as fall prevention (In-person & Zoom classes available)

Leader: Jolene Wert, Suggested Donation or SS Regular: Mon & Wed at 9:30-10:30 AM Limit 30; must pre-register

BINGOCIZE

Bingocize® combines exercise and health information with the familiar game of Bingo, which has shown to be a great, fun way to get moving and socializing. Participants complete a series of exercises and health education questions are inserted into the game. Participants rest while numbers are called for the Bingo game. Bingocize® is played twice a week for 10 weeks. This program helps participants improve mobility and independence and learn information focused on fall prevention. Tues. & Fri. 1:30- 2:30, 9/711/12 (in-person & virtual)

CHAIR DANCING

Enjoy music? Like to dance but it just isn’t as easy as it was before? This is a great way to exercise and have fun too.

Leader: Joanne Grasso Giotti

Tues. & Thurs. at 11:45

CHAIR YOGA

Improve your balance, strength and flexibility all while sitting in your chair. Leaders: Charee Smith; $2 Mon. at 11:00

CORE & BALANCE (FORMERLY STRENGTH & BALANCE)

The class focuses on balance, stretching & strength training. All fitness levels are welcome. Leader: Mihae Blank Wed. 10:30; $2; Limit 10; must pre-register

DRUMS ALIVE

Drums Alive™ is the original and only evidence-based drumming fitness, health, wellness program that provides a “Whole Brain and Whole Body” workout which promotes physical, social, emotional and cognitive health at all life stages. Group drumming is a timetested way to ease stress, improve mood and enhance a sense of community. (Inperson and Zoom classes available)

Leader: Jolene

Wert, $2 or SS

Fri at 10:00 (*note the new day and time) Limit: 30; must pre-register

EARLY BIRD

A faster pace program focused on flexibility, strength and balance as well as fall prevention (In-person & Zoom classes available) Leader: Jolene Wert, Suggested Donation or SS Mon & Wed; 8:00-9:00; Limit: 30; must pre-register

EXERCISE & FITNESS EQUIPMENT

Self-Led use of the Treadmill, Exercise Bike and other equipment is available to you when the TRAAC is open. Social Distancing is still required. Please sign up for a half-hour time slot on the sheets available. Two (2) people will be allowed in the room at any time.

Mon. thru Fri. 8:00 – 4:00; Limit 2 per ½ hr session; pre-registration recommended; call Sue or Jolene if you have questions

FUN & FIT

SEE IT UNDER ITS NEW NAME, STRENGTH & FIT, BELOW

LINE DANCING

It’s an easy way to stay healthy, both mentally and physically. Increase balance and flexibility while enjoying some of the classic line dances. No experience necessary.

Leader: Robin Ward; $2 Wed. at 1:30

MATTER OF BALANCE

A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels. Matter of Balance helps participants view falls as controllable, set goals for increasing activity, make changes to reduce fall risk at home and exercise to increase strength and balance. Sessions include lecture, discussion, brainstorming and exercise. A Matter of Balance meets weekly for 8, two-hour sessions.

Fri. at 10:30 beginning 9/10 (in-person) Call to reserve a spot

MINDFUL MEDITATION

A 30-minute program designed to give you a mind body connection and keep your brain in shape. This class will teach you how to slow down and decompress. Leader: Charee Smith; $2 Mon. at 10:15; Limit 10; must pre-register

PILATES

Pilates works to balance all muscle groups’ strength and flexibility, with an emphasis on challenging the core muscles with each movement. Class blends the Classical Pilates Method with exercise variations and by using props and light weights. Pilates mat is a challenging yet safe method to sculpt your body and to feel increased agility in your everyday movements. New members always welcome! Leader: Linda Startzel Thurs. at 8:00 AM; $2 or SS (*note the new time) Limit: 10; must pre-register

PIYO

A faster paced class then our Senior Yoga classes that provides a moderately challenging workout with short bursts of cardiovascular work & strength training for all-over body conditioning. (In-person & Zoom classes available)

Leader: Jolene Wert, $2 or SS

Fri. at 8:30; Limit 10; must pre-register

SENIOR YOGA

Improve balance, strength and flexibility with gentle senior yoga – no experience necessary.

Leader: Charee Smith, $2 Mon. at 9:15 AM; Limit 10; must pre-register

SELF DEFENSE FOR SENIORS

Allows people of all levels and physical abilities to participate up to their comfort level, engages you physically and mentally

Leader: Darrel Bryant, $2 Tues. at 12:15 PM; Limit 10; must pre-register

SILVER SNEAKERS BOOM! MOVE!

Improve cardiovascular endurance, learn new dance moves, have fun & burn calories. No equipment is needed for this upbeat 45-minute class. You do not have to be a Silver Sneakers member to participate in this class. (In-person & Zoom class)

Leader: Jolene Wert Thurs. 8:45 AM; $2 or SS; Limit 30; must pre-register

SILVER SNEAKERS CLASSIC

Improve strength & flexibility, functional fitness and learn skill drills for fall prevention. You will use hand weights, tubing & balls with upbeat music to keep things moving. The class is a beginner to intermediate level for 45 – 60 minutes. You do not have to be a Silver Sneakers member to participate in this class. Leader: Patty Care Tues at 9:15; $2 or SS; Limit 30; must pre-register (*note the new day and time)

SIT AND GET FIT

A low impact exercise program using light weights, bands and balls, all done from your chair. (In-person & Zoom class)

Leader: Jolene Wert Tues and Thurs at 10:30 AM; Suggested donation or SS; Limit: 30; must preregister

STRENGTH & FIT (FORMERLY FUN & FIT)

45 minutes of balance, stretching & fun aerobic exercise. This class is geared for members advanced from chair work to a moderate program. May include bands & light weights. Leader: Mihae Blank; $2 Mon. at 1:30-2:15; Limit 30; must pre-register

STRETCH & FIT

Improve your balance, strength and flexibility all while sitting in your chair. Leader: Mihae Blank; $2 Wed. at 9:30; Limit 10; must pre-register

SUPER SENIOR FIT

A program with focus on balance, stretching & strength training using the balls, weights & bands. This class is an advanced program for those that want a little extra challenge added to their week! Leader: Mihae Blank Thurs. at 1:30; $2; Limit 30; must pre-register

TAI CHI

A form of martial arts that involves slow, controlled and low-impact movements Leader: Darrel Bryant Tues at 1:30 PM; $2; Limit 10; must pre-register

WALKING TRACK

Self-Led, No Charge Open 8 AM-4 PM daily when classes are not in session; please call or refer to the scheduled classes.

YOUTHFUL HEARTS LOW IMPACT CHAIR EXERCISE

Youthful Hearts is a 45-minute program designed for those that need a slow paced class designed to get your confidence up while working out. This class will use bands, balls and weights but at a much slower pace. This class is for the beginner or someone just getting started back into exercising. Leader: Linda Startzel Mon. at 10:45 AM; $2 or SS; Limit 24; must pre-register

ZUMBA GOLD

Introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Leader: Joanne Giotti Tues. at 10:30 AM; $2; Limit 10; must pre-register Thurs. at 10:30 AM; $2; Limit 10; must pre-register

Education & Assistance BENEFITS INFORMATION AND REFERRAL

PAULA MAYEWSKI

Please call Paula for an appointment; days & times vary (610)323-5009; ext. 105 APPRISE (MEDICARE) COUNSELING

Medicare is not one-sizefits-all – get your plan adjusted and save money! Leader: Ed Savitsky & Craig Soloff

By appointment only Call Paula (610)323-5009; ext. 105 to schedule appointments

VETERANS BENEFITS PROGRAM INFORMATION

Jamie Washburn Please contact Paula for appointment information (610)323-5009; ext. 105 Coming Soon!

ART CLASSES WITH ART FUSION & PAINTING WITH JUDY

TRAAC Social Hour at Chili’s – 9/23 & 10/21; 4:30 Lunch Bunch – Sept. 10th & Oct. 8th; site tbd Annual Picnic at Ringing Rocks Park, September 30th - $5 per person Holiday TRAAC (off-site) Luncheon at Giovanni’s - $40 per person; Friday, Dec. 10th Flu Shot Clinic with Walgreens; Sept. 13th & 14th Pre-Holiday Craft Sale – starts Monday, Sept. 20th in the dining room