Help available for mental illness

DEARANNIE» Looking at me now, you would never think I struggled with mental illness. I am a second-year graduate student studying counseling psychology, and I spend my free time as a competitive equestrian, teaching therapeutic riding, practicing Brazilian jiujitsu and helping with at-risk youth therapeutic groups.

The truth is, as a young teenager I battled depression, anxiety, PTSD and self-injury. When these issues first started occurring, I had no idea what depression was, what mental health issues were or how to “fix” them. At one point, my self-injury became so serious that I required medical attention. I knew then that I needed help. This is when I was diagnosed with depression and generalized anxiety disorder. It was almost a relief to be told I had a “disease.” I always thought I was being weak andwould get down on myself for not just snapping out of it. With therapy and the support of my family, I was able to get better.

I want people to know that these mental illnesses are real and treatment is available. According to the Substance Abuse and Mental Health Services Administration, one in five people ages 18 to 25 experienced a mental illness in the past year, and more than 66 percent did not receive treatment. These reports highlight the need for young adults to recognize the symptoms of depression and anxiety in themselves and others and seek treatment.

October is Depression Awareness Month, which is a great time to reach out for help. I encourage everyone to visit HelpYourselfHelpOthers.org and take an online depression screening. The screenings are free, easy and anonymous and provide resources that allow people who may be struggling with depression to take a first step toward healing.

Like many physical illnesses, the earlier depression treatment begins the more effective it is likely to be. Please get help today!

— Sincerely, Cassandra Plorusso DEAR CASSANDRA» Thank you somuch for sharing your personal story about your struggle with mental illness. This is an important issue that affects people of all ages and walks of life. We encourage our readers to visitHelpYourselfHelpOthers.org and take a screening. If you or someone you know is in suicidal crisis or emotional distress, please call the National Suicide Prevention Lifeline at 800-273-TALK (8255). DEARANNIE» Like “Stunned in Texas,” I also have a problem with these mass invitations to bridal or baby showers. In such cases, I will send a card, but not a gift. However, when I do attend a baby shower, I give a baby gift and also a “Daddy” gift — a book for him to read to his newborn child.

— B.H. in Louisiana