Power of having purpose

Q: I retired recently, and it seems like I have a harder time concentrating and have more days when I just don’t feel very good. I never expected this! Any suggestions? — David R., Rochester, New York

A: I’m glad you wrote to ask about this because I’m very focused on the health benefits (emotionally and physically) of having a reason to get up in the morning: a sense of purpose.

Just recently, a study published in Alzheimer’s Research & Therapy revealed that having a stronger sense of purpose makes it easier to cope with stress, recover from physical injuries and illnesses, and manage emerging symptoms and health challenges. The researchers were also able to see that a sense of purpose increased connectivity in brain areas associated with improved cognition.

Then there’s a 2015 study that found that folks who say their lives have “a sense of meaning and direction, and a feeling that life is worth living” were 19% less likely to have a heart attack or stroke, in part because that attitude actually turns on health-promoting genes that tamp down inflammation. And another study found that post-retirement, people with a strong sense of purpose were 44% less likely to have trouble managing money and had more physical endurance.

So how do you cultivate a sense of purpose?

1. Write down a list of issues, causes, and local concerns that interest you. Make inquiries, search online, talk to neighbors to find out what organizations and clubs are focused on those issues. Join one.

2. Write a list of people you care about and are concerned for. Reach out to them regularly, participate in their lives; help them with their needs.

3. Think about hobbies (painting, gardening, working out) that you enjoy or would like to try. Having a passion for anything is enriching and empowering.

If you take these simple steps, I predict you’ll begin to feel better and have more energy — today and in years to come.