The Morning Journal (Lorain, OH)
Ritter library offers yoga class for beginners
Ritter Public Library, 5680 Liberty Ave. in Vermilion, presented a yoga class May 13 tailored for folks who want to learn the basics.
“The class is ‘Yoga for Beginners,’ and we meet at 10 a.m. on Mondays,” said Chloe Roth, yoga instructor. “We just go through some basic stretches for an hour.”
Roth said yoga helps people with balance.
“I like to focus on core strength,” she said. “It makes it easier for you to balance and prevents falling.
“If someone does fall, they will land much safer if they have been stretching and building up that center.”
Roth said her class does not alienate anyone.
“I want it to be accessible for all people,” she said. “I want people to be able to come in and do things at their own pace.
“I also love being able to give these classes for free. It allows people to give it a try. Folks are less likely to come out of their comfort zone if they have to pay $18 for a session.”
Roth said she has taught yoga for a little over a year.
“I went to India for two months and learned how to teach yoga,” she said. “It’s something I really enjoyed and wanted to teach.
“I’m from Vermilion, so it’s a good way to give back. I feel like yoga is something that everyone can use in their life. I encourage folks to come over, and give it a try.”
Joe Koos of Vermilion said yoga is a good form of exercise.
“It’s really about the only exercise I can do,” Koos said. “It’s good for older
folks; it makes it easier to keep your balance and prevent injuries from falling.”
Charlene Sauer of Vermilion said she likes to perform the different stretches
during the class.
“The stretching is good for my health,” Sauer said. “It keeps all parts of my body moving.
“She [Roth] goes at a
good pace and she reminds us to change position when our body is ready. There is no pressure or straining. It’s something that I would recommend. I’m glad I do it.”