The Morning Journal (Lorain, OH)
GREEN YOUR GREY MATTER
The new "Transformation Trail" is new initiative, based in brain science, aimed at encouraging positive mental health while in nature.
TRANSFORMATION TRAIL
The Transformation Trail, an initiative to encourage mental health, has been constructed at Amherst Beaver Creek. The project is a collaboration between Amherst Rotary Club, Amherst Steele High School Interact Club, and the Mental Health Addiction and Recovery Services Board of Lorain County. The project was funded through the Rotary We Are One District Grant Program with a financial match from the Amherst Rotary Club. Grants were awarded to local clubs for service projects that address one of the organization’s areas of focus. This initiative addresses Disease Prevention and Treatment.
The Transformation Trail is made up of trail activities and content intended to be inspirational for anyone, from toddlers to grandparents, but also “disruptive” to people who are in distress or have ruminating thoughts. Though the trail appears like a fun sequence of activities, it is based on brain science. The project focuses on “futuring,” a term meaning envisioning oneself in the future, which for those suffering from depression is not always an easy task. A path to the future is hope, and seeing good things happening for oneself in the future can be powerful.
PRODUCE PICK-UPS AT SANDY RIDGE RESERVATION
Registration is now open for produce pick-up dates in August and September! This program has been made available through Heart and Sole. Use the link below to find dates and register. www.loraincountymetroparks.com/produce-pickup