PLASTIC SURGERY

Q: A:The Mental Toll of the COVID-19 Virus If you are practicing social distancing, you may find that you are experiencing some melancholy and stress in your home relationships. The harmful psychological effects of solitary confinement are well described in animal models, and studies of the incarcerated. Onethird of solitary inmates developed a specific psychiatric syndrome, characterized by hallucinations, panic attacks, overt paranoia, diminished impulse control, hypersensitivity to external stimuli, and difficulties with thinking, concentration and memory.

The difference with COVID-19 is that we are confining ourselves with government decree as a public health measure, and we are practicing selfimposed restriction. We can still go outdoors, and can leave our homes at will to tend to essential functions. We also have access to tools that allow us to maintain social relationships and obtain stimuli- the internet, reading materials, TV, video, phones and some of us have cohabitating family.

You may look to this new found time as a bonanza for hobby and personal development. Play a game and engage others in conversation. Home schooling is a new structure and stressful for parents and kids. New creativity you employ to engage children may lead to new appreciation for teachers.

Your time of solitude may be an opportunity for mindfulness, and finally allow you to pay attention to yourself. Despite your fear of the Wuhan virus and its economic uncertainties, this may be the moment to rejoice in the notion that you are well. We just celebrated Easter- acknowledging the ultimate sacrifice for the forgiveness of our sins- through the death of Jesus Christ. I hope you find solace in your own rewards for your sacrifices, now and in the coming days.