Biden motorcade crash teachable moment
Just days before the holidays, we learned the news that a car collided with an SUV in President Joe Biden's motorcade in Wilmington. It's been reported that the driver was charged with inattentive driving and driving while under the influence of alcohol — in short, drunk driving.
Thankfully, no one was seriously injured in the accident, but we know there could have been a much worse outcome. This incident serves as a critical reminder of the dangers of drinking and driving, especially during this time of year. The holiday season is filled with festivities; it's a time when people gather with friends and family, enjoy holiday-themed pop-up bars and markets, and prepare to celebrate the New Year.
December is National Impaired Driving Prevention Month, and while there is abundant temptation to indulge in alcohol and substance use, it is imperative and potentially life-saving to take precautions. As we're in the midst of the winter season, many factors such as holiday traffic and inclement weather add to the danger. Alcohol-impaired driving fatalities accounted for 13,384 deaths nationwide in 2021, according to data reported by the National Highway Traffic Safety Administration earlier this year. In Delaware alone, 54 people lost their lives due to alcohol and drugrelated vehicle accidents in 2022.
As you celebrate, consider the following tips:
● Steer clear of alcohol. If you're going to be in a situation where there will be drinking, such as at a holiday party, avoid alcoholic beverages. Get a non-alcoholic drink for yourself when you arrive so you don't have to go back to the bar or buffet line. Don't spend time with people who are intoxicated or who are trying to get you to drink. If you can, find someone at the party who is also sober and stay with them instead.
● Take care of your emotional health. This time of year can trigger stress, exhaustion and for some, grief – all feelings that can lead to risky behavior. Take time for yourself when you need it. If you're feeling overwhelmed, take a break from the holiday festivities and spend some time alone. Get enough sleep, eat healthy foods and move your body regularly. Practicing self-care through mindfulness, meditation or journaling can also help you reduce stress and find peace during this chaotic time of year.
● Know the signs of alcohol and drug misuse. Drinking patterns can be difficult to assess without a level of awareness. Be mindful if your drinking habits or your loved ones are getting out of control. Some people don't know all the risks associated with alcohol, while others may be in denial or unaware that they have a problem with alcohol use. Familiarize yourself with the signs of misuse and addiction. While alcohol can be OK in moderation for some people, recognize how your behavior changes when you're drinking. Take note of unusual behavior, such as being more irritable or reckless.
● Focus on your sobriety goals. If you're in addiction recovery, know your triggers and prepare for them. Understand what leads you to want to use drugs or alcohol – an old friend, a certain place – and steer clear, especially on days you may be feeling particularly down. Sharing your goals will make you less likely to be tempted by drugs or alcohol so you can maintain your motivation and sobriety. Use your sobriety goals as a way to connect with other people who are in recovery and inspire those who may be seeking treatment.
● Have a plan. Decide ahead of time how you'll handle peer pressure or temptation that may come up this season and have your go-to responses at the ready. Ensure there's a plan in place for a safe way to travel to or from your destination. Impaired driving is 100 percent preventable. Secure a designated driver or opt to take a cab or use a car share riding app. If visiting family or a friend's home, set a cut-off time to stop drinking and leave earlier. Perhaps ask to stay overnight, as sleepiness can contribute to impaired driving. If this isn't an option, staying the night at a nearby hotel is also a safer choice.
When it comes to driving, remember it's an unfortunate reality that sometimes we can do everything in our power to prevent an accident, while others don't follow the same rules. This holiday season, set and honor rules for yourself. IIf you or your loved one are struggling with drug or alcohol addiction and need help, the staff at Recovery Centers of America is available 24/7. Call 844-5RCA-NOW (844-722-2669) for help today.
Blythe Maynard is the CEO of Recovery Centers of America at Bracebridge Hall in Earleville, Maryland, serving Northeastern Maryland, Delaware and beyond.