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According to the National Sleep Foundation, certain foods may help people fall asleep faster and sleep more soundly while others may compromise a person’s ability to enjoy a restful RMKLX´W WPIIT -R PMIY SJ [LMXI FVIEH VI½RIH TEWXEW ERH WYKEV PEHIR baked goods, all of which can reduce serotonin levels, the NSF recommends whole grains.The buildup of serotonin in the brain during periods of wakefulnes­s can contribute to the onset of sleep later in the day. If serotonin levels in their brains are HMWXYVFIH XLIR TISTPI QE] I\TIVMIRGI HMJ½GYPX] JEPPMRK EWPIIT 8LI NSF also recommends almonds and walnuts, which contain melatonin, a hormone that helps to regulate the sleep/wake cycles. In addition, foods that are high in lean protein that contain the amino acid tryptophan also may increase the production of serotonin, potentiall­y contributi­ng to a restful night’s sleep.

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