Walking lunges target cardio and lower body
Whew! All the anticipation and preparations for the holidays, and just like that, they are done and over and it’s a new year.
Everyone should be feeling good about those New Year’s resolutions as well: getting organized, more sleep, eating less, and, of course, getting fit.
Today’s move is another simple one. It will keep you moving for the much-needed cardio, but will be targeting your legs, more specifically, glutes and hamstrings.
Our move is a walking lunge. You can do this one with or without handweights. And all you’ll need is a clear path.
• Let’s begin this by standing tall, with or without your hand weights in each hand, and you are ready to move.
• Keeping your core engaged, begin to step out in front of you, as if to take a large step. Once your foot hits the ground, begin to bend in both knees.
• Continuing proper lunging form, with the front knee behind the front toe, and back one toward the ground. Once you reach your lowest position, propel yourself back up to a standing position and continue lunging on the opposite side.
• After the first few lunges you will have a good feel for your balance and momentum to keep going.
• If you choose to use weights, extend both arms either to your sides or prop them on your hips. If not, place your hands on your hips or use them for a normal walking momentum.
Walking lunges are good to use as intervals, between a regular walk, or by themselves, or in addition to a lower body routine. And the best part, youwill get your cardio, along with muscle training.