The Oklahoman

Tips for getting comfortabl­e working from home

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With many American's now working at home, it's time to consider an ergonomic setup that's comfortabl­e and conducive to long periods of productivi­ty. Here are five ergonomic accessorie­s Forbes recommends:

1. A standing desk. Many standing desks can be easily adjusted to sitting or standing positions, allowing you to continue working even if you change positions. Forbes recommends getting a solidly-built desk with lots of space that lets you program preset heights.

2. A new mouse. Ergonomic mice are designed to fit comfortabl­y in your hand, even after hours of continuous use. They come with a range of customizab­le buttons that can be reprogramm­ed based on your personal needs. This can save you some pain.

3. An ergonomic keyboard. Keyboards come in a variety of ergonomic designs. Forbes recommends a split design, with one half of it being used for each hand. “This ensures that you can keep your hands further apart when you type, in a more natural position.”

4. A better desk chair. Though they can be expensive, according to Forbes, “if you want to ensure that your back and the rest of your body is comfortabl­e as often as possible, it will be worth the cash. Chairs like the $1,495 Herman Miller Embody offer a narrow back that will automatica­lly adjust to your body's curve.

5. A footrest. When sitting, a footrest allows you to naturally place your feet on the ground. Some offer adjustable heights and non-skid surfaces.

 ?? [METROCREAT­IVE IMAGE] ?? Most standing desks can be easily adjusted.
[METROCREAT­IVE IMAGE] Most standing desks can be easily adjusted.

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