Phelps honored for honesty on mental health, helping others

While swimming to Olympic glory, Michael Phelps found comfort in the pool and quite a bit of angst out of it.

His bout with depression reached its nadir in 2014 after a second DUI arrest. That’s when the most decorated Olympian of all time checked himself into a rehabilitative center in a desperate effort to make sense of it all.

“When I was in my room and not wanting to talk to anybody for a number of days and not wanting to be alive, I wanted to see what other roads I could take to see if there was help,” Phelps recalled.

The treatment he received — and continues to receive — charted his post-Olympic course.

“I knowit’s something that changed my life and saved my life and allowed me to be able to be where I am today, enjoying the platformof talking about something that’s so important,” Phelps told The Associated Press in an interview Tuesday.

Because he is willing to share his story of depression and raise awareness of mental health issues, Phelps was given the fifth annual Morton E. Ruderman Award in Inclusion on Tuesday night in Boston.

After participating in four Olympic Games and collecting 28 medals, including 23 gold, Phelpshasdedicatedhis time and energy to promoting the importance of water safety and advocating for the de-stigmatization of mental health problems through the Michael Phelps Foundation.

“WhenIfirst reallyopened up about the struggles that I had in ‘15, obviously I dreamed of being able to get more publicity to this and to really share my journey and have other people share their journeys with me as well,” Phelps said. “Honestly, I never thought it would be as big as this, but it’s been a true dream to be able to watch the growth that mental health has taken, almost being at center stage.”

To say this endeavor has been fulfilling is an understatement.

“Through this, if I can save one life, two lives, five lives, a thousand, a million, to me that’s so much more important than winning a gold medal,” he said.