The Oneida Daily Dispatch (Oneida, NY)

Albacore Bliss Bowl


Total time: 10 minutes

Servings: 4

2 cans (5 ounces each) Chicken of the Sea Solid White

Albacore Tuna in Water, drained and flaked

2 cups cooked quinoa

1/2 cup chopped purple cabbage

1/3 cup diced cucumber

1/3 cup shredded carrot

1/3 cup diced red pepper

1/3 cup diced mango

1/3 cup chopped green onions

4 tablespoon­s apple cider vinegar

2 tablespoon­s olive oil

2 tablespoon­s honey

1 tablespoon sesame oil

1/2 teaspoon salt

1/2 teaspoon freshly ground pepper

1 teaspoon sesame seeds or black sesame seeds Divide cooked quinoa between four bowls. Top each with evenly divided tuna, cabbage, cucumber, carrots, red peppers, mango and green onions.

In small bowl, whisk apple cider vinegar, olive oil, honey, sesame oil, salt and pepper. Drizzle over each bowl. Garnish with sesame seeds.

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Albacore Bliss Bowl

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