Parmesan-swiss Fish

Recipe courtesy of Marcia Stanley, MS, RDN, on behalf of Milk Means More Prep time: 15 minutes

Cook time: 15 minutes

Servings: 4

1 1/4 pounds skinless halibut, salmon or tilapia fillets (fresh or frozen)

3/4 cup shredded Swiss cheese 1/4 cup plain Greek yogurt

1/4 cup mayonnaise

2 tablespoons sliced green onion 1/4 teaspoon salt

1/8 teaspoon pepper

2 tablespoons grated Parmesan

cheese

1/4 teaspoon paprika

Preheat oven to 450 F.

Thaw fish, if frozen. Cut into four serving-size pieces, if necessary. Pat fish dry with paper towels. Arrange in single layer on greased 15-by-10-by-1-inch baking pan, tucking under any thin edges.

In small bowl, toss Swiss cheese, yogurt, mayonnaise, green onion, salt and pepper. Spread over fish fillets. Sprinkle with Parmesan cheese and paprika. Bake, uncovered, until fish flakes easily with fork. Allow 6-8 minutes baking time per 1/2-inch thickness of fish.

Parmesan-swiss Fish