The Oneida Daily Dispatch (Oneida, NY)

Quinoa, Cauliflowe­r and Grape Salad

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Prep time: 15 minutes

Cook time: 15 minutes

Servings: 8

1 cup white quinoa

1 small head cauliflowe­r, trimmed and cut into small florets

1 1/4 cups red California grapes, halved

3 scallions, trimmed and thinly sliced

2 ripe avocados, diced 1/3 inch

Dressing:

2 tablespoon­s white wine vinegar

1 tablespoon lime juice

1 tablespoon honey

1/2 teaspoon ground cumin

1/2 teaspoon dried oregano, crumbled

1/2 teaspoon fine sea salt

1/4 cup extra-virgin olive oil freshly ground black pepper, to taste

Cook quinoa according to package directions and drain on two layers of paper towels. Transfer to mixing bowl. Add cauliflowe­r, grapes, scallions and avocado pieces.

To make dressing: In small bowl, whisk vinegar, lime juice, honey, cumin, oregano and salt until blended. Gradually whisk in oil. Drizzle dressing over quinoa mixture and toss gently. Season with pepper, to taste. Nutritiona­l informatio­n per serving: 260 calories; 5 g protein; 27 g carbohydra­tes; 16 g fat (55% calories from fat); 2 g saturated fat (7% calories from saturated fat); 0 mg cholestero­l; 170 mg sodium; 6 g fiber.

 ?? Quinoa, Cauliflowe­r and Grape Salad ??
Quinoa, Cauliflowe­r and Grape Salad

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