Heart Smart Grape and Peanut Butter Smoothie

Prep time: 5 minutes

Servings: 1

1 cup red California grapes, chilled

2/3 cup unsweetened almond milk, chilled

1/2 cup ice cubes

1/2 small banana

1 tablespoon peanut butter

1 tablespoon ground flax seed

2 teaspoons cacao powder

In blender on high speed, blend grapes, almond milk, ice, banana, peanut butter, flax seed and cacao powder until smooth.

Nutritional information per serving: 350 calories; 8 g protein; 53 g carbohydrates; 14 g fat (36% calories from fat); 2.5 g saturated fat (6% calories from saturated fat); 0 mg cholesterol; 220 mg sodium; 7 g fiber.

Heart Smart Grape and Peanut Butter Smoothie