The Oneida Daily Dispatch (Oneida, NY)

Quick, Nutritious Recipes to Make Family Meals Easy

Enjoy dairy dishes without the discomfort


D innertime dishes loaded with nutrients help keep loved ones connected while refueling after busy days spent at work and school. Dairy foods – key ingredient­s in many at-home meals – provide nutrients for people of all ages to grow and maintain stronger bodies and minds.

However, some bodies are unable to break down the sugar found in milk, known as lactose, which causes an upset stomach and a heavy, bloated feeling. Rather than avoiding dairy and missing out on beneficial nutrients, people with lactose intoleranc­e can enjoy real dairy products that are naturally low in or don’t contain lactose without the stomachach­e with foods like:

■ Lactose-free milk, which is real milk with the same 13 essential nutrients as regular milk

■ Hard and aged cheeses, such as cheddar, colby, Monterey Jack, Parmesan and Swiss

■ Yogurt with live and active cultures, which help ■ break down lactose, making it easier to digest These easy-to-make meals offer lactose intoleranc­e-friendly options for families seeking to keep milk on the menu. Because they all require an hour or less in the kitchen, they provide quick solutions for those hectic schedules without sacrificin­g taste or nutrition.

Visit Milkmeansm­ to find more delicious dishes that fit a lactose intolerant meal plan.

 ?? Chicken Cordon Bleu Kebabs ??
Chicken Cordon Bleu Kebabs

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