The Oneida Daily Dispatch (Oneida, NY)

Deliver Flavor and Nutrition Despite Busy Schedules

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FAMILY FEATURES

As kids and parents return to busy schedules full of sports, homework and weeknight activities, building a plan for nutritious and easy meals can be challengin­g. Piecing together a menu that fuels active minds without spending hours in the kitchen is a common goal for many families.

These recipes require minimal prep and call for on-hand ingredient­s like dairy food favorites that provide nutrients people of all ages need to grow and maintain strong bodies and minds.

Whether you enjoy it together in the morning before getting the day started or mix it up with breakfast for dinner, this Sustainabl­e Frittata is called “sustainabl­e” because you can use leftover cheeses, veggies, ham, sausage and more to recycle ingredient­s you already have on hand.

For a customizab­le kid-pleaser, turn to Chopped Chicken Taco Salad and garnish with your family’s favorite toppings. When it’s time to put a twist on a classic while changing up your dinner routine, Roasted Red Pepper and Pesto Grilled Cheese Sandwiches are perfect for putting something new on the table. Make supper a cinch with Slow Cooker Macaroni and Cheese, which lets you put the work in the hands of your slow cooker for a versatile dish that can be served when homework is finished.

Visit milkmeansm­ore.org to find more recipes perfect for bringing loved ones together.

 ?? Chopped Chicken Taco Salad ??
Chopped Chicken Taco Salad

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