Deliciously Good Dried Fruit

Traditional dried fruits like apricots, dates, figs, prunes and raisins are filled with nutrients and natural goodness.

They are naturally low in sodium and have no saturated fat. Dried fruits also contribute to your daily intake of potassium, which helps maintain healthy blood pressure.

Phytonutrients found in dried fruits help suppress the growth of oral bacteria associated with cavities and gum disease.

Not only do dried fruits help your digestive system by providing soluble and insoluble fiber, they also contain fructans that are considered prebiotics, which are believed to improve gut health.

Naturally fat- and cholesterol-free, a 1-ounce serving of dried fruit contains less than 100 calories.

Eating certain whole fruits, including raisins and other dried fruits, is also associated with a lower risk for Type 2 diabetes.