The Oneida Daily Dispatch (Oneida, NY)
Smart Snack Ideas
Between work, school, extracurricular activities and family functions, it may seem like there’s no time to eat healthy when your family is seemingly always on the go. However, finding the proper fuel is even more important when you’re trying to balance a hectic schedule, which is where snacks can play an important role between meals.
Consider these nutritious snack options that can help satisfy a variety of cravings without taking up too much of that valuable time.
Apples or pears
Carrot and celery sticks
Cucumber or bell pepper slices
Brown rice cakes
Nuts and seeds
Plain or sparkling water (add fruit or herbs for extra flavor)
Unsweetened tea or coffee
100% vegetable or fruit juices with no
Sliced vegetables with Fresh Cravings Classic, Roasted Red Pepper or Roasted Garlic Hummus
Fruit and vegetable smoothies