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The day can be observed by taking precautions to safeguard from the heat. Drink more water and stay hydrated since dehydration leads to various consequences. Drink at least eight glasses of water per day to prevent dehydration plus it further helps to remove toxic substances in our body.

When the heat starts to crank up, avoid drinking alcohol, reducing your intake of sugar and caffeine, and avoid physical exertion. Find a place to cool off and increase how much water you’re drinking on those hot days.

The elderly and babies are most at risk, as their bodies cannot adjust to temperature fluctuations as well. Here are some other tips on how to avoid heat induced health problems.

• Keep your air conditioning tuned up regularly so it’s ready to turn on when the weather gets hot.

• Use fans in areas where air conditioning isn’t an option.

• Wear hats and sunblock to avoid direct sun exposure.

• Wear loose and light clothing.

• Increase your intake of cold water.

• Stay in the shade as much as possible.

• Talk with your doctor about illnesses that can increase your risk of heat-induced reactions or illnesses.

Don’t forget to take care of your pets when the heat strikes. Keep them indoors and as cool as possible. Keep fresh, cold water available for them at all times and if they do need to be outside, provide a cool place of shelter where they can get out of the heat.

On average, extreme heat has killed more people in the last

10 years than any other weather phenomena. Remember these tips for staying safe in extreme heat: ct quickly when a heat illness is suspected. Seek medical attention immediately for any of these warning signs: cramping, rapid pulse, heavy sweating, hot red skin, dizziness, confusion, nausea, vomiting. ake it easy. Anyone working or exercising outdoors should avoid overexertion, especially between the hours of 11 am and 6 pm. Take hourly breaks in the shade or in air conditioning.

National Heat Awareness Day is founded by the National Weather Service, an agency of Federal Government of the United States that is formed to provide details to the public regarding the weather Forecast and related issues like hazardous Weather, Thunderstorm, Cyclones, etc.