The Palm Beach Post

Don’t skin that potato!

- Heloise Write to Heloise in care of The Palm Beach Post, 2751 S. Dixie Highway, West Palm Beach, FL 33405-1233 or email Heloise@Heloise.com

Dear Heloise: As people become more aware of nutrition and the value of vitamins and fiber in our daily diets, I think it’s important to point out that we should be eating POTATOES with the skins on, instead of peeling them. Just use a small plastic scrub brush on the skins, and you’ll retain most of the nutrients. Potatoes are high in vitamin C and potassium, low in sodium, and they are a good source of fiber. A medium-size potato is only about 100 calories. — Vera K., Ellsworth, Conn.

Five-minute fudge

Dear Heloise: I once had a recipe for five-minute fudge from you, and I have since lost it. My family absolutely loved it! Will you reprint that recipe? — Samantha Y., Stillwater, Okla.

Sure will, Samantha. I’m glad you liked the recipe. Here it is:

FIVE-MINUTE FUDGE

1 14-ounce can sweetened

condensed milk 12 ounces semisweet

chocolate chips

1/2 cup chopped walnuts 1 teaspoon vanilla

Dash salt

Combine all ingredient­s except the nuts in a saucepan and cook over medium heat. Stir constantly until the chocolate chips melt. Remove from the heat and stir in the nuts.

Pour into an 8-inch square pan and allow to cool at room temperatur­e for 30 minutes before cutting into bite-size pieces and refrigerat­ing.

If you like quick and easy recipes, you’ll love Heloise’s Fudge and

Other Recipes. Just send $1, along with a long, stamped (71 cents), selfaddres­sed envelope, to: Heloise/Fudge and Other Recipes, P.O. Box 795001, San Antonio, TX 782795001. There’s nothing like a sweet, tasty surprise at the end of a meal or to serve to drop-in guests. — Heloise

Salad dressing question

Dear Heloise: Should I store my salad dressing in the fridge or in the cupboard? — DeAnn R., Waimea, Hawaii

DeAnn, store salad dressing in the refrigerat­or. Many dressings contain eggs or milk products and should not be left out too long after opening. — Heloise

The French way

Dear Heloise: Recently I took your advice and added a bouillon cube to the water used in hearty dishes such as stews and soups. Wow! What a nice way to flavor a dish! — Carolyn L., Rochester, Mich.

Nonstick pans

Dear Heloise: Can I use metal tools on my nonstick pans? — Anna P., Union City, Tenn.

Anna, use wooden or plastic utensils on nonstick-coated cookware — never metal. — Heloise

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