The Progress-Index Weekend - - HEALTH -

Ac­cord­ing to pro­bi­otic en­tre­pre­neur Heather Holmes, the hu­man body nat­u­rally con­tains tril­lions of good and bad bac­te­ria that must stay in bal­ance for op­ti­mal health. In­ter­nal pro­bi­otics help send food through your gut, ab­sorb nu­tri­ents and pro­tect the body against po­ten­tially harm­ful in­va­sions by bad bac­te­ria, ac­cord­ing to Rephresh. These ben­e­fi­cial pro­bi­otic strains can be found in fer­mented foods like yo­gurt, ke­fir, sauer­kraut, kom­bucha, kim­chi and pick­les, to name a few.

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