The Record (Troy, NY)

Time to ‘treecycle’

- Ask the Doctors

DEARREADER­S>> This time of year can be melancholy; the excitement of the holidays is over. One thing you can do to keep the good vibes flowing: “TREECYCLE” your live Christmas tree into beneficial mulch.

Check with your city’s official website, or call 311 for informatio­n on pickups and drop- offs for trees. Some general guidelines:

• Naturally, you’ll remove all decoration­s, tinsel, streamers and lights.

• Remove the tree from its stand and any nails or spikes securing it.

• If transporti­ng the tree to a recycler, tie down the tree with easyto- cut twine, and don’t bag it.

Other uses for a live Christmas tree: Deposit it into a lake or pond for fish to call home, or donate to the zoo for the animals. Call the zoo before heading over with a tree.

DEARHELOIS­E >> In our household, we find that yogurt serves as a healthy substitute for sour cream without compromisi­ng richness in flavor, and we use cauliflowe­r instead of rice or pasta.

— Miss Maui Mary, via email

DEARREADER­S >> Does chilly weather increase pain such as arthritis? A heating pad can help, but there are safety measures to take. Here are some hints:

Use the heating pad for only short periods of time (around 20 minutes is ideal — don’t sleep with it on), and wrap the heating pad in a towel to avoid direct contact with your skin — you could get burned.

If you use creams or ointments, apply those AFTER using the heat- ing pad. Heat can help with chronic (ongoing) pain. For acute (sudden) injuries, did you know that ice usually is better?

Check with your medical profession­al for other recommenda­tions, and always use a heating pad — and an ice pack — safely.

DEARHELOIS­E >> In order not to damage the screen of a dryer vent, I use a spongy, disposable painter’s brush.

I just rub it over the screen, and it gathers the lint. I tap the brush on the edge of a trash can to remove the lint. The brush can be used over and over again.

— Sue H., Falls Church, Va.

DEARSUEH. >> DON’T DO IT

DEARHELOIS­E >> I am constantly receiving requests for contributi­ons from nonprofit organizati­ons. Some send return envelopes with stamps.

Since I don’t contribute to every organizati­on, what can be done with the unused stamps? Can I cut them off and use them for personal mail? — B.M. in Virginia

DEARB.M. >> Once a postage stamp has been used, the U.S. Postal Service says removing the stamp from an envelope, regardless of whether it’s canceled or not, is illegal. Don’t use it to send other mail.

DEARHELOIS­E >> If you ever need a measuremen­t point of reference, a standard “sticky note” is 3 inches long, and a dollar bill is 6 inches long! — Sarah T. in Dallas

 ??  ?? Eve Glazier + Elizabeth Ko
Eve Glazier + Elizabeth Ko

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