The Record (Troy, NY)

Autism awareness in April

- — Elaine H., Port Charlotte, Fla. — Mary R. in Florida — Paula T., Spokane, Wash. — E. Reid, Clear Spring, Md. Write to Heloise at P.O. Box 795001, San Antonio, TX 782795000; Fax 210-HELOISE; or email Heloise@Heloise.com.

DEAR READERS » April is AUTISM AWARENESS MONTH. Autism is the term for a group of developmen­tal impairment­s that can cause people to have difficulty interactin­g with others. Its symptoms can include avoiding eye contact, having sensitivit­y to light and sound, and exhibiting repetitive mannerisms and motions, among many others.

Early diagnosis is key; look for these behaviors in your child or grandchild. Visit www.autismspea­ks.org for helpful informatio­n, resources and support. There’s also a toll-free telephone line, 888-AUTISM2 (888-2884762), for general questions and hints to help.

IT’S A DATE ...

DEAR HELOISE » A question for your readers: When was the last time you checked the “use-by” dates on items in your refrigerat­or, freezer and pantry, including spices, medicines and even makeup?

I was surprised that even flour, sugar, baking powder and salad dressings have them. When I purchase replacemen­ts, I mark their dates on them with a permanent marker and label everything with names and dates. DEAR HELOISE » A simple way to clean my sliding glass door track: I pour plain water in the track (a generous amount) and let it sit for 15 minutes. Then I take a roll of paper towels and unfurl a good amount onto the track to absorb the water. An old toothbrush can loosen any grime.

Caveats: My flooring next to the track is vinyl, not carpet, and gloves are a good idea.

Messy? Maybe, but a clean track results, just in time for spring, and no harsh chemicals are used! DEAR HELOISE » We read your column daily and find great hints. When remodeling or building a home, think about a ground-floor bedroom and bathroom with a walk-in shower and taller toilet. Even younger folks may have a need after surgery or illness. In our case, my husband and I wanted the extra convenienc­es following surgery, and the taller toilet came in handy during visits by senior relatives with mobility issues. DEAR HELOISE » I think all of us have problems using plastic wrap to cover food. A simple solution is to keep it in the freezer until needed. No more sticking together. DEAR READERS » When navigating the bus routes in your city, keep this in mind: The direct route usually means fewer stops and a faster trip. Check out the bus system’s website to map out yours.

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