Wisdom House to hold ‘restorative’ retreat

LITCHFIELD — A new year’s restorative retreat, “Connect, Reflect, Project: A Self-Care Saturday of Reflection, Release, and Intention” will be given at Wisdom House Retreat and Conference Center on Saturday, Jan. 5 from 9:30 a.m. to 2:30 p.m. Gabriele Davis will lead the session. Participants are encouraged to bring a friend for half price.

This program is designed to clear out the old and welcome the new. Participants will practice restorative yoga, guided meditation, journaling, and spirit-lifting laughter. Intentionsetting activities will be offered as guidance to gratefully and gracefully begin a wisdom-filled new year.

Gabriele Davis is a registered yoga instructor and certified Laughter Yoga Leader, teaching weekly classes at Charym Yoga in Litchfield, Connecticut. She operates Bright Energy Yoga, which offers classes and workshops throughout Northwestern Connecticut. www.brightenergyyoga.com

All are welcome and no previous experience is necessary. Bring a journal or small notebook and wear comfortable, stretchy clothing. The program includes lunch. The cost for the program is $60. Bring a friend for the rate of $30. For more information call: 860-567-3163, email programs@wisdomhouse.org, or visit: www.wisdomhouse.org

Wisdom House is an interfaith Retreat and Conference Center presenting programs in spirituality, education and the arts and offering hospitality for organizations whose mission is consistent with that of Wisdom House. Wisdom House's mission is rooted in the JudeoChristian Wisdom tradition which supports the center's commitment to sustainability and concern for contemporary issues. The center is a ministry of the Daughters of Wisdom.