Staying safe during the winter season

The start of the winter season is a time filled with love, family and friends. The holidays allow us to spend time with the ones we love creating memories and eating great food. But it is also a time filled with traveling and changes in weather. Staying ahead of the winter season can prepare us for a great holiday to come.

Colder temperatures

Temperatures begin to drop, which means it’s time to break out our winter coats, hats, gloves, scarves and boots because colder temperatures mean possible snow and ice. Having a friend or family member help shovel or salt your sidewalk/driveway can prevent accidents, such as falls, from occurring.

Weather changes

In case of a snowstorm, be prepared for any power outages. Ensure you have access to flashlights/batteries, non-perishable food, plenty of blankets and if you have a fireplace, make sure the flue is open and ready to be used.

Changes in health

The winter season can come with the “winter blues” for some. Many older adults have less access to friends and family due to changes in weather such as a snowstorm preventing them from going to certain places. This can create a sense of loneliness and isolation. In order to avoid these feelings, loved ones can call, video chat or if a loved one can come over themselves, it can make a big difference.

It is also essential to stay updated on all vaccinations. Flu season usually happens in the colder months, so getting your yearly flu shot as well as any other vaccinations, such as the COVID shot, can help boost your immune system.

The winter months can change a lot within our health and environment. Always ask for help from a neighbor or loved one if you are trying to get ready for the colder weather, as it never hurts to get an extra hand to ensure you are prepared and ready.