SETTING NEW YEAR’S RESOLUTIONS AS WE AGE
Three, two, one … happy new year!
We’ve all counted down before and gotten ready for the ball to drop to prepare for another year to come, but what about setting some new year’s resolutions?
The year 2022 can be filled with new goals and dreams no matter our age. From small changes we wish to accomplish to impacts on our health, the choices are endless. It all comes down to how we want this new year to go.
Whether we are looking to change our diet, lose weight or go off on an adventure, there are numerous ways to make 2022 your year. See below for some new year’s resolution ideas.
Eat healthier
The holidays are over, which means all the extra food and sweets we’ve eaten is behind us. Many of us now want to focus on a better diet such as eating whole grains, more fruit and veggies or just consuming less sugar and refined grains. Ensuring we eat healthier and follow through with it is the best way to start the new year.
Exercise more
It isn’t uncommon to want to get into an exercise regimen and lose some weight or improve our physical self through yoga, walking, swimming, etc. But be sure to consult your doctor first to make sure you are being safe but also having fun. Many older adults want to focus on increasing their balance, flexibility and just moving more each day.
Go on an adventure
“New year, new me” is a common thing for people to say. Going on a new adventure we’ve always wanted to do or going somewhere new or someplace we haven’t been have been at the top of many people’s lists. With January already here, it’s also a great time to plan ahead and get a good start to where you’d like to go.
Meet new people
Whether you enjoy a good laugh or are in a new place, getting out to meet new people can help you stay connected and engaged with those around you. It is also proven to increase cognition and health when we participate in social engagement. Try checking out nearby centers, volunteer opportunities and community events.
Whether we want to change ourselves completely or work on something small, the new year is a great way to start. If you are not sure where to begin, talk to friends and family or your doctor to kick start the new year safely and happily.