LUNCH ON THE GO
A healthy combination of plantbased foods and turkey easily turns into a quick lunch. This wrap brings together a variety of textures with crunchiness from the apples and spinach, substance from the turkey and creamy, simple dressing. Find more quick, healthy recipes at aicr.org.
Turkey, Spinach and Apple Wrap
Recipe reprinted with permission from the American Institute for Cancer Research
1 tablespoon reduced-fat mayonnaise 2 teaspoons honey mustard 2 whole-wheat lavash wraps or flour tortillas (8 inches each) 2 cups baby spinach leaves, loosely packed, washed and dried 4 thin slices turkey breast 1/4 Granny Smith apple, sliced paper-thin
Combine mayonnaise and mustard. Lay out both wraps. Spread edges of each with mayonnaise mixture.
Leaving space on one side of wraps, arrange layer of greens on top of wraps. Top each layer with two slices of turkey. Evenly divide apple slices and lay lengthwise across turkey. Fold over one end of wrap then both sides. Roll wrap as tightly as possible toward opposite side.
Cover each wrap tightly in plastic wrap and refrigerate seamside down, up to 4 hours, before serving. To serve, remove plastic wrap and cut each wrap in half at an angle. TS wu o blsatrigtue tlieoanv:es of soft, leafy green lettuce can be used in place of baby spinach leaves.