Make-Ahead Frozen Brrr-eakfast Bites

Prep time: 15 minutes, plus cooling time Cook time: 25 minutes servings: 8

Nonstick cooking spray 8 eggs 1 tablespoon olive oil 1 package (8 ounces) DOLE®

Mushrooms, sliced 1 Dole Red Onion, chopped 1 medium red bell pepper,

chopped 4 cups Dole Baby Spinach 1 cup fat-free milk 1/4 teaspoon kosher salt 1/2 teaspoon fresh ground

black pepper 8 100% whole-grain English

muffins, split 8 frozen chicken breakfast

sausage patties

Heat oven to 375 F. spray 13-by-9-inch baking dish with nonstick cooking spray.

in large bowl, whisk eggs. in large skillet over medium heat, heat oil. add mushrooms, onion and bell pepper; cook 2 minutes, stirring occasionally. add spinach; cook 3 minutes, or until spinach wilts, stirring occasionally. stir milk, salt, pepper and vegetables into eggs; transfer to prepared dish. Bake 25 minutes, or until set and internal temperature reaches 160 F; cool and cut into eight equal pieces.

assemble sandwiches with muffins, sausage patties and egg mixture; wrap tightly with plastic wrap and freeze up to 2 weeks.

unwrap one sandwich; wrap loosely with paper towel. Heat in microwave oven on high 2 1/2-3 minutes, or until completely heated through and internal temperature of sausage and egg mixture reaches 165 F.

Approximate nutritional information per serving (1 sandwich): 317 calories (114 calories from fat); 13 g fat; 0 g trans fat; 2 g polyunsaturated fat; 4 g monounsaturated fat; 212 mg cholesterol; 572 mg sodium; 33 g carbohydrates; 334 g potassium; 4 g fiber; 6 g sugars; 19 g protein; vitamin a 25%; vitamin C 35%; calcium 15%; iron 20%; vitamin e 8%; thiamin 25%; vitamin B6 10%; phosphorus 15%; magnesium 15%; manganese 15%.