Peanut-Powered Protein
Nutritious ideas for flavor-filled family meals
Sitting down for a homemade meal may feel harder to come by these days, but recipes that are both nutritious and flavorful can help bring your loved ones together at the family table.
From morning to night, these breakfast, dinner, side and dessert recipes from the Georgia Peanut Commission provide power-packed solutions loaded with protein to help your family take on a full schedule while coming together for memorable meals and moments.
Find more recipe ideas for meals throughout the day at gapeanuts.com.
Peanut Power Bowl
Recipe courtesy of Parker Wallace of Parker’s Plate on behalf of the Georgia Peanut Commission Prep time: 15 minutes Servings: 2
Peanut Dressing:
1 cup creamy peanut butter
3/4 cup full-fat coconut milk, plus additional, if desired lime juice
Bowl:
1 cup cooked farro or quinoa
1/2 cup chopped cabbage
1 cup shredded carrots
1 avocado, sliced
1 cup spiralized zucchini or butternut squash
1/2 cup pomegranate arils
1 cup mandarin pieces
1/2 cup roasted peanuts chopped cilantro, for garnish green onions, for garnish
To make Peanut Dressing: In bowl, whisk peanut butter, coconut milk and lime juice until smooth. Add coconut milk, if necessary, to achieve desired consistency.
To make bowl: Layer farro or quinoa then top with cabbage, carrots, avocado, zucchini or squash, pomegranate arils, mandarin pieces, peanuts and Peanut Dressing. Garnish with cilantro and green onions.