Peanut-Pow­ered Pro­tein

Nu­tri­tious ideas for fla­vor-filled fam­ily meals

The Saratogian (Saratoga, NY) - - NEWS -

Sit­ting down for a home­made meal may feel harder to come by th­ese days, but recipes that are both nu­tri­tious and fla­vor­ful can help bring your loved ones to­gether at the fam­ily table.

From morn­ing to night, th­ese break­fast, din­ner, side and dessert recipes from the Ge­or­gia Peanut Com­mis­sion pro­vide power-packed so­lu­tions loaded with pro­tein to help your fam­ily take on a full sched­ule while com­ing to­gether for mem­o­rable meals and mo­ments.

Find more recipe ideas for meals through­out the day at ga­

Peanut Power Bowl

Recipe courtesy of Parker Wal­lace of Parker’s Plate on be­half of the Ge­or­gia Peanut Com­mis­sion Prep time: 15 min­utes Serv­ings: 2

Peanut Dress­ing:

1 cup creamy peanut but­ter

3/4 cup full-fat co­conut milk, plus ad­di­tional, if de­sired lime juice


1 cup cooked farro or quinoa

1/2 cup chopped cabbage

1 cup shred­ded car­rots

1 av­o­cado, sliced

1 cup spi­ral­ized zuc­chini or but­ter­nut squash

1/2 cup pome­gran­ate ar­ils

1 cup man­darin pieces

1/2 cup roasted peanuts chopped ci­lantro, for gar­nish green onions, for gar­nish

To make Peanut Dress­ing: In bowl, whisk peanut but­ter, co­conut milk and lime juice un­til smooth. Add co­conut milk, if nec­es­sary, to achieve de­sired con­sis­tency.

To make bowl: Layer farro or quinoa then top with cabbage, car­rots, av­o­cado, zuc­chini or squash, pome­gran­ate ar­ils, man­darin pieces, peanuts and Peanut Dress­ing. Gar­nish with ci­lantro and green onions.

Peanut Power Bowl

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